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    Official Cathe Beginner Rotation

    I checked out some Cathe videos from the library, and think I was in a little over my head, so I am interested instead in trying this "beginner" rotation. I have an odd question about these. I live in an apartment in an older building (circa 1900) with paper-thin ceilings/floors. My question is...
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    nausea during workouts

    I'm 24 and I get nauseous when I let my heart rate get too high. I invested in a heart rate monitor a few years ago and whether doing cardio or weights, I use this to gauge how fast my heart is beating. I find that when my heart rate is really high, especially during heavy leg workouts or...
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    Heart-rate too high?

    RE: Quick Question To All I doubt it's an "old age" thing as I'm 24 and I get nauseous when I let my heart rate get too high. I invested in a heart rate monitor a few years ago and whether doing cardio or weights, I use this to gauge how fast my heart is beating. I find that when my heart rate...
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