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Please feel free to pass along this information to anyone you feel that would be interested in taking a LIVE TURBO KICK CLASS! Thanks, Ali

Hi again, If anyone is interested in getting certified in Turbo Kick, please come check out my FREE Master Class! If you are interested,but cannot make it to the Master Class, please email me [email protected]! JAB,CROSS,HOOK,UP! ALI CHECK OUT MY BLOG http://www.turbokicknyc.blogspot.com

Hi Kathy, 26th Street is really about 5 blocks from Penn Station not 7. It's also about a 10 minute walk from Penn Station. Or you could take a cab, maybe about $5. Ali

Hi Kathy, To get to Stepping Out Studios from Penn Station- Exit Penn Station at 7th Avenue. Walk down 7th Ave (in the same direction as the traffic) to 26th Street(about 7 blocks). Turn Left onto W 26th Street. Continue across 6th Ave and 37 W 26th Street will be on your Left. I have...

Hi Guys, My name is Ali. It's been a long while since I've posted here, but I come by and lurk every now and then.....Anyways, I know that some of you like the Turbo Jam videos. I teach the live gym version Turbo Kick in NYC. We are holding a FREE Master Class for anyone that is interested in...

Clif has a recovery drink that I've seen that looks interesting. It's called Clif Shot Recovery, you can find more information on their website, www.clifbar.com

I'm sure you could bake it in a loaf pan, but your cooking time may need to be adjusted, maybe longer????As far as sweetening the fruit, I don't think it matters when, cause it will all be mixed in together.

I had seen the FAQ about vegetarianism on the BFFM website, I havn't read the book yet, so I'm not sure of the program and if I would be able to apply my vegan ways. I guess it's possible for vegetarians who eat eggs and drink milk, but I'm not sure what the vegan equivilant's are for those, ya...

If anyone has done BFFM preferably vegan, as I do not eat eggs or milk, could you please share with me how your results were and your experience, thanks.

I LOVE Turbo Jam, I consider myself an intermediate/advanced exerciser, and it's a great cardiovascular workout. It's great for beginner to advanced exersisers because you can modify the moves and keep it basic if you like. It has basic kickboxing and punches. It may be a little hard to get...

Hi, I'm interested in BFFM but am wondering if it's possible to apply with a vegan/vegetarian diet. Thanks, Ali

Okay-Here's my story. I became vegetarian around 16 or 17. Pregnant at 21, I was sick with a kidney infection 7 months pregnant, visiting my mother. She was out for the day. I was really hungry and the only thing to eat in her house was 1/2 a turkey sandwich. I ate it and I loved it. I...

Hey Guys, I havent' checked in in a while. Yesterday I was writing a long post, got called away to do something and then when I came back later to finish it, I somehow erased it.x( Anyways, I did my Turbo Kick certification on Sunday, I was so sore from it though that I took monday as a...

Hey Ladies, I just couldn't wait till Monday to weigh myself. I've lost 3 pounds this week since monday. I'm so excited. I just cut out all the crap and mindless munching. Even though at whole foods yesterday, they had oatmeal raisin cookie samples yesterday (whole cookies!) I got one for my...

To find out more info on Turbo Jam, go to beachbody.com. Also, check out their message boards for turbo jam. I'll send you an invite. Last nite I received my Turbo Jam Maximum results package, and I did the Cardio Party 3 workout. Yes, it is advanced. Yes, it was sooooo much fun. I can't wait...

Gloria, I followed the Lean rotation, but just add the cardio doubles on that schedule,just add cardio X on days 1,2,4, and 5 For Example: Phase 3 Lean routine weeks 9 & 11 Day 1-chest&back,ab ripper x -Cardio X Day 2-Cardio X- Plyo Day 3-Shoulders&arms,ab ripper x Day 4-Cardio X...

RE: Turbo Jam/House Party I think Ab Jam is a great workout! One to add to the collection. Even though you may feel like you are not working the abs, you really are.

Good Morning Ladies, IT'S FRIIIIIDAAAAY! Did Cardio & Weights this morning, but when I put the dvd in I just pushed play and didn't realize that I was doing Imax2 till after the warmup. Kathy-Carb binge! I hate when that happens. But it sounds like with the lack of sleep and intense...

Hey Ladies (Get Funky!), Sorry, I always have a song in my head :-) Good to see everybody is doing well. So far my week has been great. I've really suprised myself. I haven't really had any food struggles. DH brought home chocolate 2 bite cupcakes from WholeFoods last nite. I had just 1 bite...

I believe the substitute for buttermilk would be 1 cup soymilk with 1 tbsp lemon