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Hi all! Yesterday PUB was awesome! I can really see my strength gains from P90X. I done the heaviest over-head press with my 20lb dumbell....I was SO excited!!!!:7 :7 :7 I'm sore everywhere concerning the upper body as I went heavy on everything!!! Woo-Hoo Then there is today....AWFUL...

Go To The Doctor!!!!!:)

Hi everybody! I'm just SO thankful that today is PUB!!! After HSTA and HE Intervals/Leg Blasts, I want my mommy! LOL Just ready for upper body:7 Mary - what does Imax Extreme from the Terminator consist of? Sounds tough x( Vilma - Hi CC queen! Would you say that's your favorite...

Hello Happydance, Lisa and Scubagirl! Lisa - HSTA is a good workout! I like the variety - you do a cardio blast, leg presses (and you do oh so many) then an upper body routine. I think there are 5 intervals all together. I'd say if you have the money to spend and need a good new workout...

Hi Lisa! Lucky you not having HSTA!!! I done it this morning and it sure is a "toughy"! Thousands of leg presses!!!!! I believe I'm subbing something...anything...for Tuesday's workout (probably LIC or Lowmax). It is Hardcore Extreme Intervals/Leg Blast premix. Which means, Imax 3...

Hey Jess! No but it's on its way! I got my tracking info on Saturday! I can't wait to get it!!! So are you telling me Tony got in my head???:o I like the recovery drink just for the fact that I "know" I am not getting things I need. I don't take any kind of vitamins - and I know even...

HA! Jerry - that would be SO cute...it could say something like "Put your game face on"...OR "You can do anything for a minute":7

Yes Jess - you know me well now don't you? I can't wait until my workout is finished just to have one}( I haven't added the protein yet - LOVE IT as is!!!! Thanks for the recommendation!!!!

I use the P90X Recovery drinks...I'm SO picky w/drinks like these and I love the flavor and taste of these!

Hi ladies! Today is my day of rest! Enjoyed a really good church service this morning and now I'm resting up for Monday and Tuesday of this week's rotation! Lisa and Happy Dance can you say YOWSA??!!!! Kickmax was yesterday and I couldn't concentrate on it at all. I would have rather...

I'm not gonna stop ya Annette, I'm adding on: Mountain Dew Tostitos w/conqueso dip Pizza Chinese food Kettlecorn French fries Crab Legs w/lots of butter Raspberry/Banana swirl soft-serve ice cream I'm done for now!!!!

Let's bump this back up! Maybe somebody will see it!!

Happy 4th! Lisa - I'd say you better be done!!! Good job! I just finished the exact same all except for that additional 30 min iTread thingie! You're something else! I did take my dog to the park earlier this morning...but that's usually never a "heart-pumping" experience!:) Abbie Rose...

Hi Angie - not Cathe here - but you since she is super busy right now with STS you could post this in Open Discussion. Alot of very knowledgeable people there that I know can help!

LauraMax! Great job losing 3lbs....You deserve to take off Friday! Vilma - you done KPC AND done CC? Are you sure your over 40 or over ;-) :7 That's great! Murph - that's way too funny! One "must" block it out as not to have those thoughts of "I can't make it:7 The floor work in B&G...

RE: The Bachelorette: The Final Two I'm hoping for Jason...but don't you just love the family values of Jesse? His mom and dad was so sweet!

You guys are making me hungry and it isn't snack time yet!x( :7

Hi Corrie! I do mix them in a food processor until it looks as smooth as it can get! Then I let them sit just for a minute or two while I'm preheating the skillet (almost medium I'd say). I spray the pan with olive oil spray and let them cook until I see bubbles on the top then I flip 'em...

I know that recipe says 2 servings but I make 5 pancakes! One fills me up so I have one at 6:00am and one at 9:00am w/blueberries...today will be cantaloupe! JESS!!! Thank You so very much! You're something else!!!!

I would like to find out the calories, fat, etc in the Protein Pancakes. Is anybody doing Weight Watchers online that could go in the recipe thingie they have where you can enter all the ingredients and get this information. Below is the recipe I use if anybody can help: 1 cup fat free...