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Until last Tues! I have strep viral infection..No covid or flu which is good..So was put on amoxi for than went back to the Dr 2 days ago for eye redness and discharge and have pink eye!..Going back to the Dr today. MY voice is still not all the way back still coughing my head off and snotty...

It's not working. I Uninstalled it then got it again and no videos are showing..But my cathe On Demand is working

Is it better to stick with one series a month than changing series each week for muscle definition. ex Hardcore for one week then rwh the next and so on..I just like variety

So the past 4 or 5 months I've done STS 2 AND STS 1..I got good strength gains. I thought I should break away from that and do more endurance/cardio workouts. IT IS TOUGH! All those high reps workouts light weight are killing me lol! I'm sore like all weak long lol. I did CTX leaner legs I...

I would love to see roadtrip pics.. I was at the 2007 road trip and had the best time ever!

Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts? Thank you!!

So far getting stronger and building some good muscle :). Coming up on my fourth week which is Body parts.

Now that I have STS 2 I'm really way more interested in doing extra long stretches. Some of her sts stretch videos are hard for me because of my lower back and hamstrings are not flexible. Stretch Max gives me the option of a stability ball or band which gives me extra support. Will be doing...

If anyone is interested thought I might share;) Got great Results! CATHE LIVE BURN SETS AND 4 DAY SPLIT Rotation WEEK ONE: BURN SETS Mon: 302 Back Chest shoulders Tues: 279 Express Your Step Wed: 305 Express Legs (291 Legs and Core Down Floor Thurs: 304 Biceps and Triceps and a 357...

I was just wondering if you still gain weight even though you workout and eat healthy during premenopause? I've been in great shape. I turned 43 a couple months ago I feel like my butt isn't has hard lol and stomach is sticking out just like in these past couple months. Also thighs are...

Is there a way on live and on demand to not make it go back to the beginning when you're looking for other videos? Can you see the dates on import workouts when videos were made? Thank you

HI! Is there a way to see when new workout made or a date that it was made? It takes me along time to scroll through all of them again to find one I haven't imported to my shared workout yet. Thank you!

How is anyone cleaning their workout mats. I have Cathes teal and yellow one and her bench mat

Is STS going to be on On demand app?

Anyone have a idea how much weight Cathe is using in Pure Strength. This just kind of gives me a idea what weight would be good for me. Thanks!

I'm trying to delete some shared workouts I got off the workout blender. Anyone know how? Thank you!

I got covid 2 weeks ago then it turned into Bronchitis;( I havnt worked out in 2 weeks! Anyone have any tips on how to start out again? I know I should start off slow. I still feel a tiny bit of tightness in chest. Thank you!

Hi Cathe!! Would you ever consider doing like a Low Max step type workout Live? One of my all time favorites!

I got mine today and did Cathes video..loved it! I was thinking about using the loops with Cathes leg workouts like STS for more tension on my thighs;)!

I have knee issues and was wondering if anyone had a good recommendation for OTC knee pain supplements. Thank you!