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    Join Us! - Only 26 Spots Left For Daytona

    Hey Jodi, My daughter and I signed up to go but then learned my niece is getting married that weekend! I'm so upset about it but we will try to go next year. Carolyn
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    Join Us! - Only 26 Spots Left For Daytona

    How do I cancel my reservation for the Road Trip?
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    Just 33 Spots Left For Daytona!

    Are there still spots available?
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    Fitness by Cathe

    Hi Cathe, I thought I read in a post somewhere that you are discontinuing your Fitness by Cathe line. Is this true? If so, will it be available at sporting good stores or online? Thanks
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    Pots and pans

    I have a few cast iron pans that I am afraid to use. I have heard that you can't use them on a flat top cooking surface. Is this true? I'm sick and tired of replacing my non stick pans because they always stick!
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    Spinning - How many days per week?

    Just curious on how often everyone rides their spin bike. I am side-lined from running and high impact with a foot injury and was wanting to start spinning 4-5 day a week.I have all 3 of Cathe's spin dvd's. Is that too much? Do I need recovery time. Thanks for the input
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    Anybody else give up alcohol for good?

    I'm trying now to give it up. The older I get, I turn 51 Saturday, the less my body can tolerate it. I have found that alcohol intensifies my hot flashes, which are bad enough without alcohol! Also, I can not sleep at all during the night if I drink and just feel lousy the next day. It's just...
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    Back to Chicago - Our Next Offsite Road Trip?

    Any chance of a road trip down south near Atlanta?
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    Found: 2 good sports bras

    Did you buy these online or in stores? I hate not being able to try on sports bras
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    Dizziness / Light headed feeling during workouts

    Could be dehydration..My 14 year old daughter was experiencing the same symptoms recently. She plays tennis and while doing suicide drills during tryouts for her high school team, she blacked out right there on the court. Minus the embarrassment and road rash on her arms and shoulder, she was...
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    Hard Strikes Heavy Bag Tabatas!!

    I don't have a heavy bag, so I punch the gel seat on my bike that hangs from the ceiling. Works good enough for me!!
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    Anyone ever had a Seroma?

    I have metastatic Thyroid Cancer and had surgery 10 days ago. Many lymph nodes in my neck were removed. I had no swelling when I left the hospital. My second day home, my neck started to swell. By the third day it was so swollen I couldn't eat or swallow without difficulty. Had my post-op visit...
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    Who's watching Breaking Bad S5?

    I get the feeling that Jesse is going to eventually turn Walt in. Can't stand Skylar either. I can't wait to see Hank's expression once he figures out that Walt is Heisenberg.
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    What state already received their DVD's

    Arrived in Atlanta yesterday!!!
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    Im training for a half marathon. Ideas Pls

    I'm running my first half marathon in 3 weeks in Nashville. I am a new runner and I have been training since mid January for this. I ran a 10K about a month ago and ran the whole thing without walking in 60 mins. (YAY Me!) I have heard from several different people on how far you should be able...
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    Rear Wheel Spin Bike

    It's not magnetic but rather belt resistance. It has a lever near the handle bars that you can just move with your thumb verses leaning down to turn a knob. I did cycle max this morning and it kicked my butt!
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    Rear Wheel Spin Bike

    My husband just surprised me with a spin bike. Yay me!! I told him I wanted one back when Cycle Max first came out and I thought we would look for one together. BUT, He bought one on his own, It's a Keiser Spin Bike, which I have never heard of, and it has a rear, belt driven fly wheel. I have...
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    Best DVDs for floor work?

    Leg Blast and Gym Style Legs has pretty good floor work. Good Luck with your surgery.
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    Spinning Bike: Update (WooHoo)!

    What's the advantage to a front wheel bike versus a rear wheel bike. I have been looking and my husband says the rear wheel ones don't rust..Any thoughts?
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