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What do you think are the most challenging Cathe workout videos?

You can use this as a salt alternative: http://www.mortonsalt.com/products/foodsalts/Lite_Salt.htm It's a salt/potassium blend.. that's lower in sodium, higher in potassium

interesting... I'd be into this

thanks for the advice. Where is this rotation?

I agree. No one else here can tell you if he is/will be gay or not. He may or may not be. Follow your gutt. I hope you resolve your feelings about this soon, because if you continue in this relationship, it's likely this will continue to bother you.

Yep! At least for the endurance phase. I'm experimenting, LOL.

You can't think of this as strength workouts. It's more like cardio. It's all about the calorie burn, not building muscle. Try to move through the circuits quickly and get your heart rate up. Move through the exercises as fast as you can with proper form, modify by going heavier (not too...

nicely done!:D

I'm driving there Friday... can't wait to see you all! We are going to have a blast!

yea, you are right I think. I was a little turned off about the price. It looks like a nice resort though. Too bad not many have signed up yet.

I signed up too!

Interesting. Illustrates how important diet is. Many people tend to eat more because they exercise (because they are hungry or reward themselves), thereby undoing the exercise progress!

Doesn't look like many people signed up yet. it's such a cool location

HFCS = bad bad bad brown sugar = a little is ok..

ditto!! ditto!!

Baaa ha ha!!!

on my god.. that's terrible!

BFFM is a great purchase. I think every fitness minded person should read it. I haven't read the Eat Clean Diet.

I think after a few weeks of insanity, I'll be dying to hit the weights! 4DS is a great idea.. thanks for the tip :D

Regarding NOXplode.. I think this product is a waste of money.. you will see a benefit in the form of an energy boost at first.. but you quickly build up a tolerance. That's all this product is.. an energy boost. And for that it's expensive. You can get an energy boost from taking other...