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I want to see a "behind the scenes' too!!! That would be great. :)

I'm an aussie here too!!! I'm a huge fan of Cathe's DVD's. I own about 20 of them!! I'm from South Australia.

Where do I start!!! I hate butt kicks (in Hiit 40/20) for the life of me I do about 5 and then I die! I end up doing less than half of what they do. Does anyone else have problems with these? I also hate those flying angels. Does not feel normal at all. :)

Another vote for HIIT!!! LOVE THESE WORKOUTS...

Totally agree with you. My ab circuit DVD gets used often in my household. Would really love another one.

I totally agree with you. This is the DVD that I use twice a week without fail. LOVE IT..... Cath, pretty please bring out HIIT 2 workout!!

I'm from Australia too and have soooo many of her DVD's. About 10 years ago (when Aerobics OZ Style was the craze) I was looking on the net for some good, hard working step DVD's and after searching through a few websites Cathe's DVD's popped up with heaps of recommendations or rating stars so...

Thanks everyone. I appreciate your replies. I'll look into all of those recommendations. Cheers Lisa

hahah thanks Nanbo. Yes, I'm definitely aware of Cathe's Yoga DVD's coming out in August. I'm so excited but in the meantime I need something to keep me going until then. Karynflyz - Thank you so much for the recommendations. I'll be purchasing a couple of those on Amazon this arvo...

Hi everyone, I have many of Cathe's DVD's however she has no Pilates or Yoga DVD's (that I know of) however I do have the STS Ab Circuits which incorporates both styles and I absolutely love them. Can anybody recommend some good Pilates & Yoga DVD's I could add to my weekly workouts to...

Cheers David. I've just purchased the Maximum Intensity Strength/Power Hour/Body Max DVD. Thanks so much for your help I really appreciate it. Take care Lisa

Hi everyone, I'm a huge fan of Cathe's and have many of her cardio DVD's. I would like to start including strength training to my workouts. I currently do cardio 5 times per week which includes either a step workout or running outside. I also do ab work (using Cathe's abs DVD) around 3...

RE: Heart rate not a valid indicator of intensity...... Thanks so much Sheila. I totally agree with you and I will ensure I hold my kegels whilst doing the high. I have been particularly aware of exercising my kegels throughout my pregnancy, so I usually exercise them about 4 or 5 times...

Thank you so much everyone. I'm so glad I can continue with my high intensity moves. A special thank you to Autumn - that article was fantastic and also confirmed I can keep it high as long as I have regular check ups with the doctor. I'm sure I'll have to modify my moves when I get a...

>I emailed with a link to an article that covers ACOG's >guidelines. HTH! Thank you so much - I'm just printing it out now. :-)

Sorry everyone, I was unclear in my message. I am currently 21 weeks pregnant with my first and I'm just so confused with all the conflicting information about whether to exercise as you used to before you fell pregnant or to take everything down to low impact. Before I got pregnant I...

Hi everyone, I was just wondering if anybody still does High Intensity exercise moves ie. step & aerobics now they're pregnant. My doctor said I could still participate in high intensity as long as the moves are safe (no twisting or jumping) and that I don't get too overheated. What are...