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  1. Shadow

    FitSplit review

    Having done the full workouts, I'm now doing just the "parts" and I gotta tell ya, they are a great option :D for days you just don't have the time. They also inspire me to do more workouts a week than when I do long ones :p! Did "push" this morning and felt it even without the cardio ;)! I...
  2. Shadow

    FitSplit review

    Have done all 4 (in full) and totally love them! Great job, Cathe :)! But I will admit, my favorite part, is that Brenda is back :D! I have always related to her the most - it was just like having an old friend come back to workout with me ;)!
  3. Shadow

    Low Carbers and Friends - 2017

    Have either of you done the wall squats in DM recently :confused:? Wow :eek:!!!!!! I must confess, I can't make it through the last part of the set w/o coming up a bit and giving my poor quads a break ....
  4. Shadow

    Low Carbers and Friends - 2017

    Rhea - Enjoy that trip and congrats on winning the challenge :cool:! Praying the chemo works :). Tracy - Hope is a marvelous thing :D!
  5. Shadow

    Low Carbers and Friends - 2017

    Happy New Year :)
  6. Shadow

    Low Carbers and Friends - 1st qtr 2016

    (((Rhea)))!!!! Praying for a positive outcome through all of this!
  7. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Sorry, Tracy - but maybe if enough people notice it, there will be enough user pressure to get her to do something besides count or make silly noises over and over :p :o ;)... Happy Thanksgiving everyone :)!
  8. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Melinda - Wow, what a rocky ride for everyone :( but I am very, very thankful there are such positive signs of hope for your sister and obviously improvement in your dad :)! Sorry - believe me, I wish *I* had never noticed it either :rolleyes: I promise not to point out the other irritants I've...
  9. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Well, you wouldn't want to rush right through it, right :p :D? I'm pretty sure Tracy and Rhea couldn't pass up any new workouts ;). Even tho I'm not interested in the high impact stuff, new weight work is always good (as long as Cathe doesn't drive me crazy counting w/o end, lol) so I ordered...
  10. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Hate to tell you ladies but they used to say it can take up to 10 years to totally get past all the effects of the big M. True or not I don't know - just saying not to get in too big of a hurry to get past it ;). It's a huge change for the body - you can't expect it to come and go overnight :).
  11. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Tracy - You'll do just fine, I'm sure :). It will be here and done before you know it!
  12. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Rhea - There's a plan :D! You'd certainly get lots of variety in that way ;).
  13. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Tracy - Hope you have an awesome anniversary :)!!!! Hopefully DH won't ruin the day by making you slave over yard work all day long ;).....
  14. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Not interested in the tower ones but already ordered the new ones :). I know I'll have to modify, especially the high impact moves, but what's new :p :rolleyes:.....
  15. Shadow

    Low Carbers and Friends - 1st qtr 2016

    So many videos, so little time ;)....
  16. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Enjoying the cool here, too :cool:! Loving it :D!
  17. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Tracy - Are you guys staying cool up there in the upper NW? We're not brutal here - but pushing it with a short stick ;)....
  18. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Hey - it's YOUR day so if you want to lock yourself in and let the boys be boys well away from you, I say go for it :D! Tracy - hope you and BB had a great jaunt the other day - and many since then, too :cool:!
  19. Shadow

    Low Carbers and Friends - 1st qtr 2016

    Nah - just one foot in front of the other, day by day. But speaking of excitement in the works...anything fun planned for your special day :)? You and Tracy really need to always have weekday b-days so I don't miss one again :p. Thankfully I was able to email Tracy and just squeaked in at...
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