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  1. roxy28

    Can not print workout cal

    print problem Thank you for the response. I tried this but it still doesn't work.
  2. roxy28

    Can not print workout cal

    Hello I have tried to print the workout manager calendar a few times and it will not print with my completed workouts. I need this information for a grade and I do not want to have to go back and write out my workouts. When I have tried to print it will do so with out the workouts even when they...
  3. roxy28

    I have two tears in a ligament in my ankle?

    Thanks.I have the dvd and always do KPC.I will check it out tommorow last week I had a cold, now a cast so I can feel the lack of exercise.Lol!
  4. roxy28

    I have two tears in a ligament in my ankle?

    Since July I have been limping and not able to finish my workouts. Come to find out after an MRI I have two tears in one of my ankle ligaments. What routines can I do for toning my legs? I know I can do upper toners but no weight bearing. Thanks for your help.
  5. roxy28

    Uses for Ricotta Cheese

    Hello Did you check the Southbeach site. I know I have seen some pretty nice dessert recipes in my book. Ill look for them.I hope to hear some other uses also.
  6. roxy28

    Tired of the calorie counting game - HELP!

    Hello all. I was just chiming in with Dania. You have to retrain the taste buds to crave good nutrition, which is what the body really wants. I was going to suggest the clean eating site with Tosca because it is not counting cals it is eating the best nutrition. Using great recipies so you wont...
  7. roxy28

    Any one in MD going to see Cathe in NYC?

    Thanks. Hope to see you there!
  8. roxy28

    Any one in MD going to see Cathe in NYC?

    Hello Is anyone from the Baltimore, Md area going up to see Cathe for the Egglands best promo? I checked the Amtrack train fares and it would be cheaper to ride with someone and split the gas and toll. I signed up for the 10:30AM class to beat traffic. Let me know if any one is interested.
  9. roxy28

    Legs & Glutes day

    Congrats! I am doing it tommorow. I have had it for a few months but still did not have a chance to do it. I hope its as fun as Butts and Gutts.Lol! I know what ever Cathe has is great.
  10. roxy28

    Fitness Freak

    Hello Some work outs are just to burn fat and not to increases your endurance. When you are finished the rotation you are doing with turbo jam. I know Imax2, muscle endurance, and butts and gutts really helped with my endurance. Exercises that have more reps with lighter weights will help...
  11. roxy28

    Açai berry question

    Hello Check the clean eating post above this post. The link has a lot of info about the berry.I also have been looking into what this berry does.I also clicked the link on msn about it. It says some doctor was talking about its benifits on the Oprah show. It gives a free trial.
  12. roxy28

    cardio first? Weights first? Circuit?

    Thanks for the question and answer. I always find good tips here.
  13. roxy28

    Brenda's Bling??

    It is so funny the things we women notice. I thought the same thing.
  14. roxy28

    Weight loss issues

    Hello I can relate also. I lost a large amount of weight after I had my last baby 5 years ago, 60lbs. It took about 8-9 months maybe a year to get in to an 8/10. Now I don't know why but I was 160-165 max now I am 170-175. I hate it my clothes are tight I am size 12 boooooo. I have more...
  15. roxy28

    calling fitnessfreak aka debbie

    is your pop up block on or are you not signed in maybe?
  16. roxy28

    MuscleGuy's 5-Week Muscle-Building Rotation

    Thanks I have these so I will definitely start this rotation.
  17. roxy28

    calling fitnessfreak aka debbie

    hello not debbie but you have to go to your user menu look up her name click on it and select send email and you can chose private email.
  18. roxy28

    Stevia

    Thanks for all the replies. I didn't know it was a kind of bitter, or that it can upset stomach. Thats why you guys are here. Thanks!
  19. roxy28

    Consequences for daughter???

    That's right she can have a better life. Sometimes family indoctrinate kids with certain issues or labels from parents but you can keep telling her positive statements. "It is not how you start but how you finish" ,"you are special good whole not broken, "you can be stable if you focus". And you...
  20. roxy28

    Stevia

    Thanks there is a trader Joes a little from me I really cant wait to try it.
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