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Gliding discs (actually, pieces of felt - I wore my Cathe discs out), dumbbells (don't like barbells), yoga block for elevated lunges and deadlifts, my living room chair for one-legged squats/Bulgarian lunges.

Yes, that's exactly what I mean. I saw the comment about bonuses, and I'm hoping Cathe will change her mind and make a full cardio routine.

I really hope Cathe includes some full cardio routines and not just bonuses or short add-ons. I am DYING for new low impact. Please, Cathe!! :)

Well I'll be darned. I had no idea! Thanks so much, Debinmi! This is veeeerrrry interesting.

I don't subscribe to any online services, so I can't get the workout manager, and don't have the DVD. I am asking because I'd like to know before I purchase the DVD.

Hello. I'm wondering if anyone has tried the Total Body Barbell - scrambled premix. How scrambled is it? Does it still keep all the exercises for each body part together, except in a different order? Or does it scramble, as an example, back with chest, bi's with tri's, etc.? Thanks for any help...

Hi. I understand that when your goal is to build muscle strength and mass, you don't really want to do a lot of it. But my question is, what is the actual scientific thought about cardio today? If a person can't do true HIIT for all those benefits, what should she be aiming for? I feel like...

I would totally LOVE more low impact DVDs. I'm pretty much grounded for the rest of my fitness career. No jumping, period, due to bad feet. Cathe, you are the BEST at creating challenging low impact workouts. I agree with Debinmi, low impact isn't as hard as high impact, but Cathe's workouts...

Debbie - thank you! I really appreciate it! I don't subscribe to Kelly's workouts, but depending on what the doc says, I'll check into it. And I'll definitely check into DCFitt. I hope you are recovering well from your knee surgery. Knees sure can be picky things.

Hello, everyone. I hope you don't mind me dropping in. I have a question to ask. A while back, I was sort of sifting through some of the check-ins, and I'm pretty sure I saw a reference in this one to some sort of chair-based cardio for people with lower body injuries??? I have some major...

When will you post a list of the various workouts? I have to be cautious about what DVDs I order nowadays. But I'm halfway considering this series, from what I can glean about it.

Traildoggie - thanks again. I'll check into the easy curl bar. I know where you're coming from. Regular biceps curls put a lot of strain on the outside of my wrist. I never do them - I usually rotate my forearms so that they go down in a hammer curl and up towards my chest as a regular curl...

Hi ladies - My apologies for not responding to your suggestions sooner. Guru - I took a look at Scott Sonnon ... I may have to come back to it sometime, and maybe I'm not keeping an open enough mind, but I guess I'm not ready to go there yet. :) Traildoggie - Love your name by the way -...

I’m 50 years old, which doesn’t seem all that old to me. But some body parts seem to think I’m lots older! I have in my arthritis hands, wrists, hip and big toe. I can work around the lower body stuff. What’s really giving me trouble are my hands. It’s becoming very difficult to strength train...

Hi, Cathe. I’m 50 years old, which doesn’t seem all that old to me. But some body parts seem to think I’m lots older! I have in my arthritis hands, wrists, hip and big toe. I can work around the lower body stuff. What’s really giving me trouble are my hands. It’s becoming very difficult to...

<--- had no idea! <--- is so very sad <--- thanks Robin for sharing the news <---knows MissNancyFancyPants is working out to Cathe in Heaven <---still wants to go to the hidey hole, even so

Hey Deb! I'm thinking you might have better luck contacting customer service directly. I sure don't know where to go. :-) Hope all is well with you!

I had plantar fasciitis in both feet a few years ago. I tried everything my podiatrist suggested. Stretches, inserts, whatever. It would not go away. My inserts were expensive too, but fortunately the place that made them was very kind and refunded most of my money. Anyhow, the thing that...

Hi - your FAQ says: Q: What kind of packaging will the new DVDs come in? A: The LITE Series DVDs will come in a 7 pack single plastic case just like the ICE series. The Bonus Pyramid Pump workout will come in the same type of single plastic case that all of our single DVDs usually come in...

More low impact cardio!!!! Yay!!!! But how about with a "modifier" showing how to make some moves high impact?