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  1. LCFulmer

    Where can I find Cathe's rotations from each series?

    I know this post is OLD but I'm sure glad I came across it; I was looking for Hardcor Series, Body Blast and 4DS series rotations. I now have them and printed them for future use.
  2. LCFulmer

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    OMG, I found this just in time; currently I'm doing the ICE Level 3, 30 day rotation for the month of April, which is more cardio (45 min avg) followed by weights (15-20 avg). This works for me because last month I did STS & LITE rotation, this I did weights first (50 min avg) followed by...
  3. LCFulmer

    Body Blast

    Hey I'm looking for a rotation that includes Body Blast series
  4. LCFulmer

    STS & Newer workout series

    Thank you, I'll Look at doing it for my next 30 day personal challenge. I just really enjoy the type of weightlifting that is done w/STS
  5. LCFulmer

    Newbie need help!

    What they said. Being 45 I workout 5 to 6 days a week and have incorporated plenty of strength training. My "scale" numbers haven't dropped to where I want them however, my clothes ;) I'm much toner & my blood work is on point. I deal w/genetic issue that affect my spine so I have to at times...
  6. LCFulmer

    LITE done & done

    I really enjoyed the LITE series highly recommend it to others. Midway through I came down with a sinus infection & bronchitis. Being a member of the streaming service I greatly benefited from the time saver options which allowed me to still do the workouts for that week it took for the medicine...
  7. LCFulmer

    STS & Newer workout series

    Is there a rotation that includes the STS with the newer workouts like Ripped w/HiiT, X-Train, and/or others? I really enjoyed doing STS it really helped me developed muscles but I also enjoy the others as well.
  8. LCFulmer

    Send Us Your Success Story

    I've been consistently working out since mid-May 2017 after 2nd surgery in a year on my shoulder (this time it was frozen); 2016 repair rotatory cuff & labral tear with slap. I started back doing with Xtrain (30 day) mid-May thru mid-June; then Jun-mid August is did the monthly rotations until...
  9. LCFulmer

    1RM question

    I spent a 3 days doing the 1RM testing; its best to print the 1RM testing sheet and follow along that. The sheet will not have to repeat the samething.
  10. LCFulmer

    STS mixed with newer DVDs

    I took a week off (recovery) then the 2nd week spent doing my 1RM testing along w/my 19yr old son. We are doing this program together, he's doing his own cardio but doing the weight lifting with me. He even started his own Workout Manager account.
  11. LCFulmer

    STS mixed with newer DVDs

    As of this week 2/26/18 I've started my 2nd round of STS using your rotation and love it.
  12. LCFulmer

    Early morning workout; had a protein shake, proteine bar then did ICE Low Impact Sweat Time...

    Early morning workout; had a protein shake, proteine bar then did ICE Low Impact Sweat Time saver #12.
  13. LCFulmer

    New & Improved STS 1RM Test Excel Spreadsheet

    Thank you for taking the time to create this; I was considering doing the same thing but decided to search the forums to see if it had already been done. :-)
  14. LCFulmer

    New to STS & want to track progress

    I'm about to start STS on Nov 6th & I'm trying to figure out how to track my progress. I printed the workout card and will write down the actual weight/rep but what do I do w/the information? Do I go in Workout Manager and update my 1RM with what I actually did? I'm currently doing ICE series...
  15. LCFulmer

    STS is there an App to track workout?

    Is there an app for STS? I want to track my weight lifting and would like to do it on my phone; I've downloaded a standard weight lifting app from google play but thought I'll check here to see if there's an option for STS. I have a fitness log but it only has 11 spaces for strength training...
  16. LCFulmer

    STS mixed with newer DVDs

    Thanks for a great layout; I hope you post this rotation in workout manager; I'll download it and follow it.
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