My workout is done, Fit Split Mixed Impact/Pull Day, 67 minutes (with extra for writing and equipment changes) , heart rate average 117, max 164, 392 calories, 3045 steps. I used the weight increment that came up on calories burned and is 5.3 Met according to the Workout manager. The reason I did this is when I did Mixed impact by itself I had 198 calories, when I did Pull by itself I had 203 calories and this would be 401 calories. Fit Bit had me at 264 calories total. It just does not get Weight work correct. Map My Fitness had me at 419 and the Workout manager has this workout at 8 met at 530 calories. (I wish) Anyway, I went with the in between burn because I felt it the most accurate. I get a bit obsessive about the discrepancies.
Fit Split Split Pull weights
one arm rows 30# x 12, 10,10 reps
pull overs on stability ball 15# dbs x 8,6,6 reps done slow
overhand row with 15# dumbbells and med loop x 10,10,10 reps
Deadlifts 50# barbell x 10, 10 reps
upright row 35# barbell 10,8,8 reps superset with rear delt flys 12# dbs x 10,8,8 reps
lateral raise 8# dbs 10,8,8 reps superset with external rotation 5# dbs x 10,6,6 reps
giant set-
barbell curls 35# 10,8,6 reps
w curls 15# dumbbells 10,8,6 reps
sweeper curls 15# dbs 10,8,6 reps
Hamstring roll ins with stability ball approximately 86 reps
regular 16,16, toes turned out 16, 4 count lift 10?, roll in pulse 7 4 times
Debbie, I feel for you with the hot flashes. I used to lose so much sleep with those and night sweats.
I hate calling people to try to get help because most of the time it is a waste of time. Most places have incompetent people that don't seem to know any more than I do about the problem. It took me so long and ended up being my suggestion that finally got my cell phone fixed. I find it easier to an online chat than the phone. I can do something else while waiting for the next comment to pop up. I usually start with e-mailing. Some places make it near impossible to get hold of an actual person on the phone.
