Cathe Friedrich
Administrator
Hi Everyone! It’s time to do some holiday prep work and I don’t mean decorations! We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn. We work hard so that we can enjoy these special festivities without back pedaling on our progress and goals! This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way! All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!) so please take added rest days if any week starts feeling a bit too demanding on your body! Water, rest and healthy meals will go a long way to keep you feeling strong and energetic! Good luck everyone!
Week 1
M… Cardio Core Circuit
T… Xtrain Legs
W…Chiseled Upper Body
T… Athletic Step
F… All Out Low Impact HiiT
S… Total Body Giant Sets plus bonus abs
S… OFF
Week 2
M… Ice Boot Camp Circuit
T… Body Blast Legs and Glutes
W…Pyramid Upper Body
T… Step Moves
F… Low Impact Sweat plus icy core 1
S… Flex Train
S… OFF
Week 3
M… Circuit Blast
T… Butts and Guts plus bonus stability ball abs
W… Upper Body Trisets
T… Intensity
F… Slide & Glide
S… Muscle Max
S… OFF
Week 4
M… Cross Fire plus bonus core
T… Great Glutes
W… Ramped Up Upper Body
T… Drill Max
F… Cardio Supersets
S… High Reps
S…OFF
Week 1
M… Cardio Core Circuit
T… Xtrain Legs
W…Chiseled Upper Body
T… Athletic Step
F… All Out Low Impact HiiT
S… Total Body Giant Sets plus bonus abs
S… OFF
Week 2
M… Ice Boot Camp Circuit
T… Body Blast Legs and Glutes
W…Pyramid Upper Body
T… Step Moves
F… Low Impact Sweat plus icy core 1
S… Flex Train
S… OFF
Week 3
M… Circuit Blast
T… Butts and Guts plus bonus stability ball abs
W… Upper Body Trisets
T… Intensity
F… Slide & Glide
S… Muscle Max
S… OFF
Week 4
M… Cross Fire plus bonus core
T… Great Glutes
W… Ramped Up Upper Body
T… Drill Max
F… Cardio Supersets
S… High Reps
S…OFF
