Floor Work/Barre Rotation/new Rock Bottoms Rotation

jamie vaughn said:
Gliding discs, bands, bender ball and stability ball would fry our butts then contrast plyo between !
Click to expand...

I am very enthusiastic for all these above. Rolling the ball on glute bridge position is what my hams love! I would love a glute standing segment for upcoming series.

We could use the tower as a prop if necessary. Would not mind some balance challenge though ;):p:p
A workout similar to last floor mat from ICE is not what I am looking forward to. At least not so soon.;):)#justmyopinion#

Mat put me to sleep lol:D:eek:
 
Last edited:
This month so far, I have been doing legs every other day. This includes Slide & Glide, KM Drills, X-Train legs, GG & LL&Abs. I also do floor work including To The Mat, PLB Floor, L&G Floor , PS Leg Floor. Coming up is B&G and Gym Leg, L&G , RWH Circuit Legs and STS Plyo Legs. If the workout does not include floor I add it in at the end. My legs are changing rapidly. Very defined. I am going light as not to bulk.
 
@poohpeggy that is awesome! I have been adding on floor work to the end of one of my weekly workouts other than my usual leg day, but I may have to try adding more on as often as you are because I'm still not seeing any difference. I also go through my list of Cathe DVDs to use a different one each time. Do you find that your legs are tired? Sometimes, if I do intense cardio (like HIIT or metabolic) the day before and/or after a leg day, they feel exhausted. Do you do an entire leg workout every other day or just add on segments? I know I need to work legs more often it's just so hard to fit it all in when trying to hit every body part & cardio.
 
BlakKat said:
Do you find that your legs are tired? Sometimes, if I do intense cardio (like HIIT or metabolic) the day before and/or after a leg day, they feel exhausted.
Click to expand...

This highlighted above is what is meant - - -> /Proven to happen the day after giving 100% or more during a HIIT day.
Awesome... That said there is no harm pre-activating legs before a pure leg strength by starting with mat/floor exercises.

Finishing off with mat after a STS program is fine. Some of us have done it!#Toclarify!#
 
Last edited:
BlakKat said:
@poohpeggy that is awesome! I have been adding on floor work to the end of one of my weekly workouts other than my usual leg day, but I may have to try adding more on as often as you are because I'm still not seeing any difference. I also go through my list of Cathe DVDs to use a different one each time. Do you find that your legs are tired? Sometimes, if I do intense cardio (like HIIT or metabolic) the day before and/or after a leg day, they feel exhausted. Do you do an entire leg workout every other day or just add on segments? I know I need to work legs more often it's just so hard to fit it all in when trying to hit every body part & cardio.
Click to expand...


After a hard cardio I usually do To The Mat. I do entire leg workouts. I've been doing workouts with light weights. Yesterday, I did a heavier weight, Gym Legs and I am feeling it today. KM Leg Conditioning Drills really help me. I can feel the fat shaking right off. For cardio, working the legs, I like, KM, Lowmax, MMA Kickbox, LIC c/o, MMA Cardio Fusion etc. Any of those, where I get my legs kicking in all directions, seem to tone them up.
 
I saw noticeable, positive changes in my legs when I cut back on traditional squats and added in more sumo squats and floor work. I add floor work every other day to whatever workout I am doing. Sometimes I'll do a well rounded floor segment, sometimes a more focused segment, ie inner thigh or just outer thigh. Ballet Beautiful works perfectly for this. The BB segments are way harder than they look! (many are free on youtube)

I am mainly looking for a Rock Bottoms rotation with NO squats a few lunges would be okay, but just something fresh without your standard standing exercises. I would love to see Firewalkers!
 
poohpeggy said:
This month so far, I have been doing legs every other day. This includes Slide & Glide, KM Drills, X-Train legs, GG & LL&Abs. I also do floor work including To The Mat, PLB Floor, L&G Floor , PS Leg Floor. Coming up is B&G and Gym Leg, L&G , RWH Circuit Legs and STS Plyo Legs. If the workout does not include floor I add it in at the end. My legs are changing rapidly. Very defined. I am going light as not to bulk.
Click to expand...
that is very helpful my diet is on point its just that my fat is stocked there
 
Stacy said:
I saw noticeable, positive changes in my legs when I cut back on traditional squats and added in more sumo squats and floor work. I add floor work every other day to whatever workout I am doing. Sometimes I'll do a well rounded floor segment, sometimes a more focused segment, ie inner thigh or just outer thigh. Ballet Beautiful works perfectly for this. The BB segments are way harder than they look! (many are free on youtube)

I am mainly looking for a Rock Bottoms rotation with NO squats a few lunges would be okay, but just something fresh without your standard standing exercises. I would love to see Firewalkers!
Click to expand...
which BB do you do? the lunge workout?
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top