Breakdown of Exercises on DVDs

[lily1]

Hello All

I remember some time ago, a member had posted somewhere here a breakdown of the exercises of many of the DVDs.

Is this still available?

Thank you

 

[Cafelattee]

This is a link to Anna page aka the measured mom. WE all are so appreciative of the resource- breakdown of Cathe dvd . Scroll down and you will see the download.

http://www.themeasuredmom.com/cathe-compendium/

 

[msperkey]

Yes! I have this downloaded on my phone and use it alllll the time!

You should also Google "2 lazy for the gym"
She reviews dvds in detail (exercise, her weight amount she uses) and it's a great tool I use also