Pyramid Upper Body 2

[delfin]

I just "rediscovered" Pyramid Upper Body 1. would love to do a "2!"

 

[Vkerwin]

I love that workout (both upper and lower). Did the lower one last week. Such a good workout.


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[Cafelattee]

I would love an updated version of both upper and lower along with another total body premix. The premix is a great burner.

 

[nckfitheart2009]

I love pyramid too.

If cathe update pyramid, I would love her to revisit stepping up with my favourite toy, barbell.

It just burn those rear cheeks really good

 

[loneswaneast]

I just "rediscovered" Pyramid Upper Body 1. would love to do a "2!"

After reading this, I did the Combo Bonus Total Body pyramid, and, you are right. I forgot what a gem this is.

It would fit nicely as the strength sections of a circuit that begins with a tabata. A tabata, followed by a section of pyramid building and legs, then another tabata, etc.....
Thanks for the suggestion.