kathydaffy
Cathlete
Hi everyone!
I love both of Cathe's upper body Ripped with HiiT videos and do them pretty regularly (OK, slacked off during a vacation but that was only a week!). I've never has this issue before but I am so sore it's incredible despite lifting the same and slightly higher for the back section. I confess that I don't think the stretching for those two DVDs are long enough considering how hard you work - I add in my own but this time it didn't do squat.
Anyways, does anyone have the same problem and if so what do you do to counteract it? Any replies would be appreciated!
I love both of Cathe's upper body Ripped with HiiT videos and do them pretty regularly (OK, slacked off during a vacation but that was only a week!). I've never has this issue before but I am so sore it's incredible despite lifting the same and slightly higher for the back section. I confess that I don't think the stretching for those two DVDs are long enough considering how hard you work - I add in my own but this time it didn't do squat.
Anyways, does anyone have the same problem and if so what do you do to counteract it? Any replies would be appreciated!