weight lifting

[iamfirmin]

Pure weight lifting. focus on slower lifting.. similar to gym style, slow and heavy, STS...

 

[SarBear]

I second this idea!

 

[nckfitheart2009]

Pure weight lifting. focus on slower lifting.. similar to gym style, slow and heavy, STS...

@iamfirmin

I am voting too.

Do you think we will be getting this above from upcoming described below?

• Total Body Giant Sets– This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each giant set will focus on a particular set of muscles and will push to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout schedule and in this routine we will show those giant sets whose boss!

 

[kathydaffy]

I agree too! I'm hoping Total Body Giant Sets is a serious weight lifting DVD as I LOVE strength training - I haven't watched clips of Cathe doing it Live but it sounds good!