ICE Rotation --- Level 3 one body part + Cardio

Hi Everyone,

Has anyone tried rotation above for a sustainable time scale and gained any result?

I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation.
Your thoughts on this are needed. Please do not hesitate to chime in.:);)

Kind Regards,
 
Hi Everyone,

Has anyone tried rotation above for a sustainable time scale and gained any result?

I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation.
Your thoughts on this are needed. Please do not hesitate to chime in.:);)

Kind Regards,
I did the complete ICE level 3 rotation as written. Got good results. More definition. Loved the rotation
 
I'm the same way dbclark! Lent videos to friends before and never saw them again so not taking any chances with my Cathes either! :)
 
You more generous than me. I wouldn't lend anyone any of my Cathes. They are so precious to me. I hope she's a good firned who takes care of other people's stuff. I'm just saying.


LOL I'm the same way =) Last night was the 1st Time ever to offer my Firm dvd's but never my Cathe dvd's =)
 

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