Spin cycle
- Thread starter TamDe
- Start date
nckfitheart2009
Cathlete
Hello,
When a cathlete start looking for other good program after trying those 3 cycling dvds, it means
she is probably HOOKED
Welcome to the "club". I would try Studio sweat on demand as previously recommended.
During vlog below, I got to find out about executing push-up on the bike.
This intrigues me and hmmm, I am thinking why not.
Here below is the clip!
Can anyone who has done SSOD share thoughts on "push-up on the bike" here please @Cafelattee
SSOD have many free workout on youtube you could try out.
Second suggestion is spinerval. I have tried one dvd kindly offered by a cathlete from our forum.
I like it as a long endurance workout.
Please let us all know if you try anything else a part from Cathe @Vkerwin
Oh one more question to @Vkerwin
How heavy is your flywheel? --- I know you like heavy stuff
Kind Regards,
Last edited:
Vkerwin
Cathlete
Thx for the suggestions!! I will have to try these out. I am totally hooked on spinning. I have no idea how heavy the fly wheel is? [emoji51][emoji15]. I got the Sunny bike that I saw someone else on here recommended. Got it for a great price on Amazon. So far so good! How many times a week do you spin? I am having a hard time trying to figure out how best to add it into my other weekly workouts... Soooo many awesome cathe workouts and so little time... [emoji23][emoji23][emoji23]
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