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Cardio Supersets Extreme mix 64:03
- Thread starter mae1866
- Start date
lisa_la_machina
Cathlete
Hi Mae1866,
Found your answer on a spreadsheet compiled by another awesome Cathlete and forum member. Any time you have premix questions or questions about the exercises included in any Cathe DVD workout, you should check out this pdf from her: http://www.themeasuredmom.com/wp-co...pendium-in-MS-Word-Document-December-2014.pdf
Here's your answer for this Cardio SS Extreme mix 64:03 = Warm-up, Rounds 1-7, 2-8, Stretch
Lisa
Found your answer on a spreadsheet compiled by another awesome Cathlete and forum member. Any time you have premix questions or questions about the exercises included in any Cathe DVD workout, you should check out this pdf from her: http://www.themeasuredmom.com/wp-co...pendium-in-MS-Word-Document-December-2014.pdf
Here's your answer for this Cardio SS Extreme mix 64:03 = Warm-up, Rounds 1-7, 2-8, Stretch
Lisa
Holy cow thank you so much!!! JoannaHi Mae1866,
Found your answer on a spreadsheet compiled by another awesome Cathlete and forum member. Any time you have premix questions or questions about the exercises included in any Cathe DVD workout, you should check out this pdf from her: http://www.themeasuredmom.com/wp-co...pendium-in-MS-Word-Document-December-2014.pdf
Here's your answer for this Cardio SS Extreme mix 64:03 = Warm-up, Rounds 1-7, 2-8, Stretch
Lisa