Other Cathe workouts similar to Meso 1 ands Meso 2
- Thread starter NathL
- Start date
nckfitheart2009
Cathlete
Similar according to the format:
- CTX, cross trainer express for Meso1
- Triset, GS or 4DS for meso 2
lisa_la_machina
Cathlete
To what Nathalie suggested, just off the top of my head I would add the following to the list:
Meso 1: Pure Strength series; Legs & Glutes; Butts & Guts
Meso 2: XTrain Chest, Back, & Shoulders; XTrain Bis & Tris
Lisa
Meso 1: Pure Strength series; Legs & Glutes; Butts & Guts
Meso 2: XTrain Chest, Back, & Shoulders; XTrain Bis & Tris
Lisa
nckfitheart2009
Cathlete
IMHO, Upper body segment from Pure Strength consist of a 8-10 rep range
This IMO make the workout a meso 2 sub rather than a meso1. It is not, to my knowledge, a high rep strength program.
As to leg segment the rep range contain partials with high rep range added throughout
the program--- 15 reps. This is the bottom end of high rep range. Meso1/2 depending on the weight load selected.
This workout is mainly compound stuff.
This IMO make the workout a meso 2 sub rather than a meso1. It is not, to my knowledge, a high rep strength program.
As to leg segment the rep range contain partials with high rep range added throughout
the program--- 15 reps. This is the bottom end of high rep range. Meso1/2 depending on the weight load selected.
This workout is mainly compound stuff.
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