Premixes for Low Impact HiiT One and Two

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This DVD features two workouts on the same DVD and includes 14 premixes. Each exercise (interval) is individually chaptered making it easy to skip an exercise or go anywhere in the DVD you would like to go.

LOW IMPACT Hiit One Premixes:

Premix #1: Extreme – Low Impact HiiT #1 - Double it
You will repeat all of the high intensity intervals in Low Impact HiiT One for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme – Low Impact HiiT #1 and #2 Combined
You will do the warm up and all of the high intensity intervals from “Low Impact HiiT One” followed by all of the high intensity intervals from “Low Impact HiiT Two”.

Premix #3: First Half of Low Impact #1 and Last Half of Low Impact #2
After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT One followed by the last half of the high intensity intervals from Low Impact HiiT Two.

Premix #4: First Half of Low Impact #2 and Last Half of Low Impact #1
After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One.

Premix #5: Low Impact #1 + Abs #1
Includes the entire Low Impact HiiT One workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Low Impact #1 + Abs #2
Includes the entire Low Impact HiiT One workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #1
This premix scrambles the high intensity intervals from both Low Impact HiiT One and Two. Includes warm up and stretch.


LOW IMPACT Hiit Two Premixes

Premix #1: Extreme – Low Impact HiiT #2 - Double it
You will repeat all of the high intensity intervals in Low Impact HiiT Two for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme – Low Impact HiiT #2 and #1 Combined
You will do the warm up and all of the high intensity intervals from “Low Impact HiiT Two” followed by all of the high intensity intervals from “Low Impact HiiT One”.

Premix #3: First Half of Low Impact #2 and First Half of Low Impact #1
After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the first half of the high intensity intervals from Low Impact HiiT One.

Premix #4: Last Half of Low Impact #2 and Last Half of Low Impact #1
After the warm up you will do the last half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One.

Premix #5: Low Impact #2 + Abs #1
Includes the entire Low Impact HiiT Two workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Low Impact #2 + Abs #2
Includes the entire Low Impact HiiT Two workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #2
This premix scrambles the high intensity intervals from both Low Impact HiiT Two and One. Includes warm up and stretch.
 
Thanks so much for all this info!! Any chance you could put the time for each premix??

Premix times will be listed once the DVD authoring is completed. It's actually the very last step in the authoring process. To try to determine premix times now would be very time consuming whereas once the authoring is complete the computer will be able to tell us the exact time for each premix in a snap. Once this is done we will certainly post the times.
 
Will these premixes also be available On Demand?

We have a new feature we plan on launching soon called the Workout Blender Online that will make it possible for you to create any premix you want to. In the first phase of the release of the WB you will have to create the premix, but in the second phase of the WB release you will be able to download any premix you like including all of our DVD Premixes. Hoping to launch this around the end of November.
 
Premix times will be listed once the DVD authoring is completed. It's actually the very last step in the authoring process. To try to determine premix times now would be very time consuming whereas once the authoring is complete the computer will be able to tell us the exact time for each premix in a snap. Once this is done we will certainly post the times.
Sounds great, thanks!!
 
We have a new feature we plan on launching soon called the Workout Blender Online that will make it possible for you to create any premix you want to. In the first phase of the release of the WB you will have to create the premix, but in the second phase of the WB release you will be able to download any premix you like including all of our DVD Premixes. Hoping to launch this around the end of November.

Oh man, I can't wait! Thank you!
If someday we can share our own premixes with each other directly via the Workout Manager (as we can now upload rotations) and immediately access another user's premix via a link or something, it will blow my little mind...
 
We have a new feature we plan on launching soon called the Workout Blender Online that will make it possible for you to create any premix you want to. In the first phase of the release of the WB you will have to create the premix, but in the second phase of the WB release you will be able to download any premix you like including all of our DVD Premixes. Hoping to launch this around the end of November.

bliss.gif
 

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