Getting it done for October 2014

Good morning,

I have to take my Lab dog to the vet, he needs surgery this morning.

Sherry - glad you had fun with your bday and parents.

Heidi - what are your plans today?

I will be back later today. Have a great day and workout, everyone.
 
bayerngirl said:
Good morning,

I have to take my Lab dog to the vet, he needs surgery this morning.

Sherry - glad you had fun with your bday and parents.

Heidi - what are your plans today?

I will be back later today. Have a great day and workout, everyone.
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Morning Belinda! Good luck to your pup! Hugs to you too!

Yesterday was Flex Train. I am feeling it today!

Sherry: Sounds like a great time for your BD! :)

Not sure what I am doing for a workout today. Very confused at the moment. LOL!

BBL
Make it a good one!
Heidi
 
Good morning,

I got my workout in late last night. Had to take care of my poor baby. The vet had to take out 5 fatty tissue out and 1 cyst. I also had the vet clean this teeth too. I will see a specialist for my damaged nerves next week. My tooth is still killing me and the pain is getting worst.

Heidi - thanks for your kind words yesterday. Browler is a good boy. I have to make sure he isn't taking out his stitches. he gets the training tube out on Wednesday.
I will be back after my workout.
 

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Morning!

Belinda: Sorry to hear about your tooth pain. :/ How is the pup doing this morning?
With all that going on yesterday you did great getting in a workout after all. ;)

Hello to Sherry!

No workout yesterday for me. Too exhausted!

Today:
Run 3 miles and a core workout from BodyRock.com Hiit Max Day 8 for core.

So today we have to replace the bubble that goes under the pool tarp first thing. The other got an air leak and is no good.
Next up is work in the yard again. Then put together a table and chairs for my entrance way off the kitchen for a breakfast sitting area. ;)

Going to be a busy one! My DD is coming for a visit and her BD too. :)

Well gotta get moving! Have a great one!

Heidi
 
Good morning!

I thought I posted on Saturday, but maybe didn't hit "enter"? I was up early - DH playing soccer, DD taking one of those college tests. So, I did BS, then took dog for a nice walk before starting on the rest of the day's activities.

Yesterday was gorgeous - sunny and just the right temp, so DH and I took the dog and hiked some trails nearby to enjoy the fall colors. think it was about 5.5 miles. Then got on to the rest of the house stuff.

Today, actually got up early (no baseball at night since Cards are out) and did inlcine walking on the tm. Totally did not appreciate the wo buddy who dropped down on the display w hile I was on the equipment.

Belinda - How's your pup today? Back up and running around yet? When is your appt for the tooth this week? I can only imagine how much it is bothering you. (((Hugs)))

Heidi - Great run for you the other day. Did you get all the other things done, too? Being busy is better than being bored, right?

Work break over - time to get back to it. Hope you are have a good one!
 
Sherry! EEK! LOL! Nice workout though!

Hello to Belinda! How are you feeling? How's the pup doing?

No workout yesterday.

Today:
Afterburn express 1-10
Ab circuits: wts and plates

Feeling tired and this workout was tough for me today!

Off to shower and work! Busy day for sure.
Have a great one!
bbl
Heidi
 
Good morning,

Just came back from the specialist for my tooth. I need a root canal on the Oct 29o_O:(:mad: I am not happy about that at all.

Browler is doing great as long as he is wearing Elizabethan collar for him. They look like lampshade its worn to keep the dog from getting at stitches or licking. Every time I try to take it off him, he is trying to lick his stitches. On Wednesday he is getting the draining tube out and next Monday he is getting the stitches out. Gonna be a busy week for us.

Heidi - fantastic job getting Afterburn express 1-10 and Ab circuits: wts and plates in this morning.

Sherry - Arrr….nice workout, girl. My tooth still hurt, thanks for asking. I am a little frustrated going in for a crown and coming out with a root canal. Not happy at all.

I will be back later to report my workout.
 
WO #2 done - Burn Sets CBS! That's more than enough for today. Oh, and no wo buddy this evening - that goodness!

Heidi - Afterburn - been a while since I did that one! Forget how much I do like it. Good for you for getting abs done, too.

Belinda - Glad Browler is doing well - those stitches will be out in no time - though it won't feel like that. So sorry about your tooth - that is not the good news I know you were hoping for. Hopefully they gave you something to handle the pain in the meantime.

DH is finishing making dinner, so gotta go eat. Catch ya tomorrow morning!
 
Good morning!

Yep, making this a new habit. Did 1 min sprints on the tm this a.m. trying to get a calorie burn early. No wo buddy today - that's a good thing.

Starting off the day right. Hope you have a good one!
 
Good morning,

I will do SBF Upper Core+Cardio+Weights= 20 min + Arms w/Ball= 15 min.

Sherry -nice job on Burn Sets CBS! Thanks you! I wasn't expecting that kinda news about my tooth. She did give me stronger meds. Browler is trying to take his stitches out, I have to keep an close eye on him.

Heidi - I will try to do AB this week. Good one.

I will be back later.
 
Morning!

Sherry: Great job on your TM early morning workouts! Nice job on Burn sets too! Any DOMS today? :)

Really got some good butt DOMS from yesterday! I was suppose to do GS legs this morning but I decided to give my lower body another day to recover first. ;)

This morning was GS chest and triceps. WOW! Going to feel this later! Did the first portion in pyramid up style for chest. Triceps as is.

Belinda: Oh so sorry about your tooth issue. :/ I hope it can get fixed soon! Anything to do with eyes and teeth make want to run and hide.
Glad your pup is doing better.

Off to shower and work. Goind to be another busy one for me.

Hello to Karen!

Have a good one!
Heidi
 
Good afternoon,

I am done with both workouts. Well had to take Browler to the vet this morning, I bit his stitches and draining tube. Now he has to wait 5 more day's until his drainage is completely try. Arr….little stinker.

Heidi - I want to run and hide, lol! Nice job on your DOMS and GS today. I always have DOMS for day's.

Hi to everyone that checks in after me. BB in the morning.
 
WO #2 done - Cardio Leg Blast - Exhasting!

Belinda - Glad you got your wo's in. Are you still liking the not-heavy weights? Are you keeping the muscle that you've worked so hard to build? Silly dog - all they know is that it bothers them. 5 more days with the collar? That'll be fun - not! good luck with that one. Hope you are feeling a bit better, yourself.

Heidi - Were you able to wash your hair? That one gets me good. UB DOMS to match the butt DOMS?

Gotta shower and head to the grocery store. Coffee didn't make the list for the weekend run, and certain people I live with are unbearable if they have some first thing. Hope you had a good one.
 
Good morning,

I will do SBF LB Boot Camp Barre = 25 min

Sherry - I like the no heavy weights, lol. I need a break from heavy lifting. Doing lots of body weight workouts, will keep your muscles strong. As far as my weight goes, I do much better keeping things low impact. High impact is back firing on me, lol?

Heidi - how are you doing?

I will be back after my workouts. Happy Hump Day, everyone.
 
Morning! Oh my arms! LOL! Cathe is killing me with these workouts! I can't believe I am so sore and out of shape for these!

I have Flex Train on tap for today....well I think that will be put on hold too! Just too sore in my upper and lower right now. Maybe a bike workout instead.

Belinda: Silly dog and sorry for the troubles. I agree with Sherry that they just want it out what is bothering them. I am sure it feels weird and he knows it doesn't belong there.
Awesome job on your workouts! Have a good barre workout today too. :)

Sherry: Wow! Nice job on Cardio leg blast! That isn't easy either! How are you doing today? HEHE :)

I might have trouble washing my hair today for sure! Chest, Triceps and butt are so sore! LOL!

Today is a paperwork day for me and house stuff. It is raining out and they say it is a North Easter Storm. Good day to just go back to
bed if you ask me. LOL!

I will be back after my workout. Bike or TM run...not sure just yet.

Have a great one! Happy Hump Day!
Heidi
 
Hey girls,

Workout is done. I also did AB. I am fried now.

Heidi - nice job on that bike today.

Sherry - have fun with your workout today.

I will be back tomorrow. Have a great day.
 
Hi all!

No wo this a.m. - legs and glutes didn't want to move - that's what happens when you haven't done CLB in how long? Then had a meeting tonight, so all I got in was a dog walk, and considering it a rest day beyond that.

Watching the eating diligently the past few days, though not getting it logged diligently.

Belinda - Great job on both your wo's today. I bet you are fried. XTrain is good for me right now - I don't mind the impact and I do like the shorter premix options on the days I need it.

Heidi - Bike - nice choice - get the lactic out of the legs and give the arms a break.

It is late, and I need sleep. Run on the schedule for the morn, and can't blame the legs and glutes this time. Hope you had a good one.
 
Good morning,

Today I will do SBF Stopwatch Planks = 15 min + Shoulders 2 = 10 min.

Sherry - I am glad you enjoy XTrain. I am thinking starting XTrain next month, I have way to much going on right now.

Hi Heid - what are your plans today?

I will be back after my workouts. Have a great day, everyone.
 
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