Zozo

Cathlete

Last Activity: 06-18-2013 12:14 PM

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12-08-2012 10:31 PM - permalink
mom418

Wow! Your 1 rep max list is a mile long!
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About Me

About Zozo

AGE

21

SEX

F

Where I Live

Cumbria ,England

Where I work out most often

Home

Why I love doing Cathe Workouts

Exercise should be tough, but invigorating. Cathe workouts are both.

How I found out about Cathe Workouts

Cathe was the name that was always compared to every workout, so i though: she must be good! (I was quite right!)

When I began doing Cathe Workouts

When I ran out of Amy Bento.. I'm so glad I found her!

Interests

Obviously EXERCISE.... music (I play the piano) and reading

Occupation

Student
Signature

My Blog: http://jumpevenhigher.blogspot.com/

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Total Posts

Total Posts: 369
Posts Per Day: 0.23
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Most Recent Message: 12-08-2012 10:31 PM
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General Information

Last Activity: 06-18-2013 12:14 PM
Join Date: 01-25-2009
Referrals: 0

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cygnus1889

Member

My Success Story

My Success Story: Success? Maybe a personal success. I have gone from being a 'fat' child, to a '(hopefully) fit and agile teenager, who loves exercise. The success is simply that my passion in life is exercise and it is good for me!

Blog

View Zozo's BlogRecent Entries

Latest Entry

Muscle max

Posted 08-19-2009 at 01:57 PM

Comments 0

Posted in Uncategorized

Well, I did muscle max on Sunday, and today, and I have increased my weights already!! I am soo pleased :-) My weak biceps are starting to wake up :-) I am so happy I'm giddy. I didn't expect to see improvements so quickly. Ooh, I do like Cathe

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Power Hour
Maximum Intensity Strength
Body Max
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Other

Other Workout DVDs :

Hmm lots: Amy Bento Hil lo xtreme, in the ring, hi lo dome, advanced step challenge 1,2 and 3, All pump xtreme, Slo Mo strength challenge, All cardio hi lo knockout Seasun Zieger the Next Step Christi Taylor Fantastic four workouts

My Goals

My Fitness Goals :	To maintain fitness and weight. Build muscle and define muscle.To have tons of fun.
My Weight Goal :
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	48
108	Deadlifts (barbell)	59
110	Double Arm Row Horizontal	19
113	Dumbbell Rows Both Arms	29
133	One Arm Horizontal Row (dumbbell)	26
134	One Arm Row (dumbbell)	29
135	One Legged Deadlifts (dumbbell)	25
140	Pullovers	27
144	Scapular Retractions (barbell)	47
162	Straight Arm Flys Prone on Incline Bench	6
177	Alternatating Standing Curls	22
178	Barbell Curl	42
179	Barbell Curl Lying Against Incline	22
180	Barbell Curl Narrow Grip	35
181	Barbell Curl Wide Grip	42
182	Barbell Curls with Band Attached	20
196	Hammer Curl Double Arm (dumbbell)	17
203	Incline Curl Alternating & Rotate at Top (dumbbell)	27
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	17
224	Preacher Curl on Stability Ball One Arm (dumbbell)	23
234	Reverse Dumbbell Curl	15
235	Seated Alternating Curl (dumbbell)	25
236	Seated Barbell Isolation Curls	23
237	Seated Concentration Curls (dumbbell)	23
238	Seated Concentration Curls 1.5\'s (dumbbell)	18
245	Seated Incline Hammer Curls Both Arms	16
252	Standing Dumbbell Curl	20
254	Standing Quarter Stop Curls Both Arms (dumbbell)	19
297	Chest Flys (Flat Bench) (dumbbell)	28
298	Chest Flys on Stability Ball (dumbbell)	26
319	Flat Bench Press (barbell)	44
324	Incline Bench Press (barbell)	38
326	Incline Chest Flys (dumbbell)	28
328	Incline Fly (Rotate Pinky in ) (dumbbell)	23
618	Seated Lateral Raise Both Arms (dumbbell)	8
620	Alternating One Arm Standing Lateral Raise (dumbbell)	11
621	Alternating Seated Overhead Shoulder Press (dumbbell)	13
641	Incline Front Raise on Stability Ball (dumbbell)	9
645	Incline Rear Raise on Stability Ball (dumbbell)	9
647	Incline Side Raise on Stablity Ball (dumbbell)	8
650	Lateral Side to Front Combo (dumbbell)	8
659	Prone Incline Rear Flys (dumbbell)	7
673	Seated Front Press (dumbbell)	17
674	Seated Front Press Double Arms 1.5\'s (barbell)	19
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	14
678	Seated Overhead Press (dumbbell)	15
679	Seated Rear Delts (dumbbell)	8
687	Side Leaning Lateral Raise (dumbbell)	7
690	Standing Barbell Front Press	20
692	Standing Front Raise (barbell)	14
693	Standing Lateral Raise (dumbbell)	10
694	Standing Overhead Press Both Arms (dumbbell)	17
695	Standing Upright Rows (barbell)	27
703	Close Grip Bench Press (dumbbell)	18
712	Cross Body Kickbacks (dumbbell)	10
715	Double Arm Overhead Extension on Ball (dumbbell)	30
716	Flat Bench Barbell Triceps Extensions	30
717	Flat Bench Tricep Extensions (dumbbell)	10
720	Kickbacks Double Arm (dumbbell)	9
721	Kickbacks One Arm (dumbbell)	15
737	Seated Overhead Extensions Both Arms (dumbbell)	27
738	Seated Overhead Extensions One Arm (dumbbell)	9
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	9
1052	Deadlifts (dumbbell)	36

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

179

Barbell Curl Lying Against Incline

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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Zozo

Cathlete

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