Zbridget

Cathlete

Last Activity: 08-04-2012 02:11 PM

About Me

About Zbridget

AGE

45

SEX

F

Where I Live

Connecticut ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

They are challenging, fun, keep me interested, and the results are awesome. I feel like I can do anything if I can do Cathe.

How I found out about Cathe Workouts

I was on the old Firm sparklist

When I began doing Cathe Workouts

about 1998

Occupation

Nurse Practitioner

Statistics

Total Posts

General Information

Last Activity: 08-04-2012 02:11 PM
Join Date: 01-03-2006
Referrals: 0

Workout Friends

Showing Friends 1 to 6 of 6

Barbara P

Catheite
dixiedog6

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Elle_p

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jatbdp

Member
phoenix130

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zoesmom

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Blog

View Zbridget's BlogRecent Entries

Latest Entry

Beginner Bites

Posted 05-09-2011 at 07:44 PM

Comments 0

Posted in Uncategorized

I hate being a beginner. I have exercised at home since the Firm 20 years ago, and LOVE Cathe workouts. I just hate that beginner soreness- that achy pain all over that is miserable- being unable to move... I wish I could say that I have exercised consistently for the last 20 years, unfortunately it is on again off again. I have been in graduate school & working full time for the last few years, I haven't worked out since last fall- now I have graduated, and there is nothing stopping me...

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: High Step Challenge
Hardcore Series: Low Max
Low Impact Step
Total Body Sculpting
Total Body Stretching
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Body Blast Series: Timesaver Step, Chest & Triceps
Body Blast Series: Timesaver Step, Hi/Lo, Back & C
Body Blast Series: Timesaver Step, Biceps, Core
Body Blast Series: Timesaver Kickbox & Shoulders
Body Blast Series: Timesaver Leg Work
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Ab Hits - 12 Ab Routines
The Classics Volume 1:Step Heat
Power Hour
Maximum Intensity Strength
Body Max
Rhythmic Step
Imax
Maximum Intensity Cardio

Other Workout DVDs :

Older Firm, Fit Prime, TLP

My Goals

My Fitness Goals :	To stay with it! To continue to keep it included especially when my lift gets busy.
My Weight Goal :	129
My BMI Goal :	23.5
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	38
108	Deadlifts (barbell)	50
113	Dumbbell Rows Both Arms	16
133	One Arm Horizontal Row (dumbbell)	25
134	One Arm Row (dumbbell)	25
140	Pullovers	20
162	Straight Arm Flys Prone on Incline Bench	7
177	Alternatating Standing Curls	16
178	Barbell Curl	26
181	Barbell Curl Wide Grip	30
182	Barbell Curls with Band Attached	25
196	Hammer Curl Double Arm (dumbbell)	12
203	Incline Curl Alternating & Rotate at Top (dumbbell)	13
204	Incline Curls on Stablity Ball (dumbbell)	13
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	12
224	Preacher Curl on Stability Ball One Arm (dumbbell)	12
234	Reverse Dumbbell Curl	14
236	Seated Barbell Isolation Curls	25
237	Seated Concentration Curls (dumbbell)	12
238	Seated Concentration Curls 1.5\'s (dumbbell)	13
245	Seated Incline Hammer Curls Both Arms	11
252	Standing Dumbbell Curl	13
254	Standing Quarter Stop Curls Both Arms (dumbbell)	11
297	Chest Flys (Flat Bench) (dumbbell)	19
298	Chest Flys on Stability Ball (dumbbell)	12
319	Flat Bench Press (barbell)	38
324	Incline Bench Press (barbell)	44
326	Incline Chest Flys (dumbbell)	19
393	Deadlifts Wide Stance (dumbbell)	16
402	Front Lunge Same Leg (dumbbell)	14
405	Front Squat (barbell)	27
436	Lateral Step Ups (dumbbell)	13
470	One Leg Elevated Lunges	14
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	14
478	Plie Squats Alternating Hand (dumbbell)	14
494	Side Slide Lunges with Paper Plate	14
517	Squats (dumbbell)	16
519	Squats Narrow Stance (dumbbell)	16
524	Static Lunge (barbell)	29
531	Stiff Legged Deadlift (barbell)	41
533	Stiff Legged Deadlift on Platform (dumbell)	21
618	Seated Lateral Raise Both Arms (dumbbell)	7
621	Alternating Seated Overhead Shoulder Press (dumbbell)	13
641	Incline Front Raise on Stability Ball (dumbbell)	7
645	Incline Rear Raise on Stability Ball (dumbbell)	7
647	Incline Side Raise on Stablity Ball (dumbbell)	7
673	Seated Front Press (dumbbell)	14
674	Seated Front Press Double Arms 1.5\'s (barbell)	33
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	14
676	Seated Lateral Raise (dumbbell)	10
678	Seated Overhead Press (dumbbell)	14
679	Seated Rear Delts (dumbbell)	7
687	Side Leaning Lateral Raise (dumbbell)	7
690	Standing Barbell Front Press	31
692	Standing Front Raise (barbell)	19
693	Standing Lateral Raise (dumbbell)	7
694	Standing Overhead Press Both Arms (dumbbell)	12
695	Standing Upright Rows (barbell)	33
703	Close Grip Bench Press (dumbbell)	14
712	Cross Body Kickbacks (dumbbell)	7
716	Flat Bench Barbell Triceps Extensions	25
717	Flat Bench Tricep Extensions (dumbbell)	15
720	Kickbacks Double Arm (dumbbell)	7
721	Kickbacks One Arm (dumbbell)	9
737	Seated Overhead Extensions Both Arms (dumbbell)	16
738	Seated Overhead Extensions One Arm (dumbbell)	13
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	7
1052	Deadlifts (dumbbell)	21

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

531

Stiff Legged Deadlift (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

Zbridget

Cathlete

About Me

Statistics

Workout Friends

Blog

My Workout DVDs

My Goals

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