Recent content by yamabachi

Please add to the rotation wishlist the OG STS! More and more articles I read today tell me to rest and recover more. So it seems that a modern approach to original STS would be similar to STS 2 - less cardio and more recovery.

It would be so great (and appropriate!) to see some of the OG crew in this series. Need to add Deazie to wishlist too!

Very curious about this series and what approach will be used. I've been working out with Cathe from the beginning (starting with Pure Strength and Maximum Intensity Strength) and it has been wonderful to see how her workouts have evolved over time.

TAKE MY MONEY!!!

Me too!

You'll know when it's time. :) In-between the anxiety of it looking bad, at the same time there is an incredible sense of freedom that makes it worth it, if that makes sense. Freedom from the salon, more free time to do other things, more money to spend on other things, freedom from the...

I don't mind at all. AMA. I'm not doing anything special except letting it grow - LOL! I did buy some root cover-up which I used whenever I went out in public just so I wouldn't look like I missed a hair appointment. It's now sort of at a length (about 2 inches) that it looks at least...

I know I promised to come back and let y'all know how I liked the STS Bars once I got them and..... I don't like them. I LOVE them! Like the FitTower, it is such a well-thought out piece of equipment, and nice and sturdy. Easy to put together, and somewhat easy to store using the hints in...

With STS 2.0, I've decided that hypertrophy is my goal so I intend to follow Cathe's advice and take it easy on the cardio. Probably something like a segment or premix of X10 that is under 30 minutes followed by the recovery workout (which is short) on the recovery days, or something mild like...

I'm probably more excited to get the guide more than the videos. Very thorough and answered the questions I had about doing this program. Thank you.

About half of the DVDs did not play in my old as dirt player. They all played fine on my new XBOX Series X Blu Ray player.

I had trouble with this too. You need to click on the word, "Download", next to the listed rotation, and that brings you to the proper page. Just clicking on the listed rotation brings you to some random forum post.

Will do. I chose the cheapest shipping (UPS Ground for me) so it will probably be at least a week before I get them.

Thanks! I've always figured I'd give up the dye at some point. Then sort of out of the blue after my last dye, I immediately regretted it and started googling "how to go gray" as I walked back to the car after the appointment. That's when I knew it was time.

I got the shipping update email today and couldn't help it. I told myself that I would try to make do with the FitTower initially, but that 20% off coupon....Curses! I am going to go ahead and justify this purchase with the fact that I recently ditched the hair dye and decided to go gray...