Recent content by workout

  1. workout

    New Workouts!!!!

    I'm ready to pre-order! This is exactly what I need for those days in between harder workouts! YAY! Wow, Cathe is wonderful, so glad she is my main and only trainer I use. Thank you Cathe!!!!
  2. workout

    Pre-Order My 4 New Workouts - Estimated To Ship In December 2023

    WooHoo!!! I preordered!!:D These look really, really good!
  3. workout

    Fitness advice online

    Oh my goodness, that was very funny. In fact, it is so true when we consult Dr. Google or Fitness Google!
  4. workout

    Returning to Exercise after Covid

    Hi vivbc, yes, that's what I was told to take the time and listen to my body. I did a workout on Monday/Wednesday and felt great. Our body has a lot of wisdom, right?
  5. workout

    Returning to Exercise after Covid

    Awww Thank You, Lady Vol Fan! All good! Did a workout on Monday/Wednesday and felt great. Doing one more on Friday (doing the STS 2.0 Trisets) but did not use the same weights as before, lowered it some just to ease my body back.
  6. workout

    Returning to Exercise after Covid

    Thank you Debinmi, it's nice to have another Cathlete "check" to see if the exercise program after Covid sounds good. Have a wonderful week.
  7. workout

    Why STS 2.0 works!

    Kellyro77, I completely agree with you 100%. I am loving this series so much. Every workout is challenging and it provides so much opportunity for progressive overload. Yes, the recovery days are great. I don't think I am ever going to get tired of this series.
  8. workout

    Returning to Exercise after Covid

    Hi Debinmi, thanks for responding, I appreciate it so much. I was doing the STS 2.0 12 week rotation and got Covid in Week 10 (August 17). Yesterday, I did the TriSets Total Body but with much lower weights than when I last did that one in the rotation. I am only going to do it 3 times this...
  9. workout

    Returning to Exercise after Covid

    So after 3 1/2 years of not getting Covid, I got it when infection rates were low (funny!). Anyway, for those of you who got Covid in the middle of a Cathe rotation, did you just start where you left off or just started the whole rotation again from the beginning? Just curious to know what...
  10. workout

    Little cardio with STS 2.0 understood

    I like when she says the word "Breathy".
  11. workout

    This is a great one

    Hi Terina, I totally agree with you. I did this one over the summer, OMG, it was a "toughie" but so much fun.
  12. workout

    STS 2.0 Update

    Debinmi, that was so nice of you to post this. Thank you! Loved viewing it and see how much work goes into creating these workouts. So, you know that with STS 2.0 it's going to be great and it's definitely worth the wait - it's coming. Whatever Cathe creates, it's always great!!
  13. workout

    Happy Birthday Cathe!

    Happy Birthday Cathe (you are the best!). Thank you for sharing your passion for fitness!!
  14. workout

    STS 2.0 Update

    Cathe, take all the time you need - it will be worth the wait (all of your workouts are super!). I know we are anxious for this new series but we also want you to take your time due to what you just described with so much planning, etc. Thank you!!!!:)
Top