wittyflower68

Member

Last Activity: 05-06-2012 02:43 PM

About Me

About wittyflower68

AGE

N/A

SEX

F

Where I Live

Texas ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

The DVD's are challenging and motivating. I just love Cathe's way of delivering the program and her movitating personality.

How I found out about Cathe Workouts

on Sparkpeople.com

When I began doing Cathe Workouts

About a year ago

Interests

Running, biking, weight training

Occupation

Elementary School Counselor

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Total Posts

Total Posts: 6
Posts Per Day: 0.00
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General Information

Last Activity: 05-06-2012 02:43 PM
Join Date: 05-30-2008
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Cardio Fusion

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	130
My BMI Goal :	21.9
My Body Fat Goal :	20

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	45
110	Double Arm Row Horizontal	20
113	Dumbbell Rows Both Arms	23
133	One Arm Horizontal Row (dumbbell)	20
134	One Arm Row (dumbbell)	25
140	Pullovers	41
144	Scapular Retractions (barbell)	53
162	Straight Arm Flys Prone on Incline Bench	8
177	Alternatating Standing Curls	23
178	Barbell Curl	33
181	Barbell Curl Wide Grip	33
182	Barbell Curls with Band Attached	27
196	Hammer Curl Double Arm (dumbbell)	23
203	Incline Curl Alternating & Rotate at Top (dumbbell)	20
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	20
224	Preacher Curl on Stability Ball One Arm (dumbbell)	20
234	Reverse Dumbbell Curl	17
236	Seated Barbell Isolation Curls	25
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	16
252	Standing Dumbbell Curl	25
254	Standing Quarter Stop Curls Both Arms (dumbbell)	20
297	Chest Flys (Flat Bench) (dumbbell)	15
298	Chest Flys on Stability Ball (dumbbell)	17
319	Flat Bench Press (barbell)	50
324	Incline Bench Press (barbell)	30
326	Incline Chest Flys (dumbbell)	20
372	45 Degree Lunge (Same Leg)	14
377	Alternating 45 Degree Front Lunge	14
393	Deadlifts Wide Stance (dumbbell)	42
402	Front Lunge Same Leg (dumbbell)	12
436	Lateral Step Ups (dumbbell)	20
445	Leg Press (dumbbell, High Step)	17
459	Low Pulse Lunges (dumbbell)	7
468	One Leg Deadlift (Toes Elevated) 3/1 Count	13
470	One Leg Elevated Lunges	20
472	One Leg Sit N Slide with Paper Plate	13
473	One Leg Sit N Stands	12
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	7
478	Plie Squats Alternating Hand (dumbbell)	20
490	Side Lunge onto Six Inch High Step (dumbbell)	16
494	Side Slide Lunges with Paper Plate	7
517	Squats (dumbbell)	42
519	Squats Narrow Stance (dumbbell)	42
523	Static Low End Lunge Same Leg 3/1 Count	12
533	Stiff Legged Deadlift on Platform (dumbell)	42
618	Seated Lateral Raise Both Arms (dumbbell)	13
620	Alternating One Arm Standing Lateral Raise (dumbbell)	16
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
641	Incline Front Raise on Stability Ball (dumbbell)	9
645	Incline Rear Raise on Stability Ball (dumbbell)	9
647	Incline Side Raise on Stablity Ball (dumbbell)	13
650	Lateral Side to Front Combo (dumbbell)	14
673	Seated Front Press (dumbbell)	30
674	Seated Front Press Double Arms 1.5\'s (barbell)	33
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	25
678	Seated Overhead Press (dumbbell)	17
679	Seated Rear Delts (dumbbell)	8
687	Side Leaning Lateral Raise (dumbbell)	9
690	Standing Barbell Front Press	41
692	Standing Front Raise (barbell)	21
694	Standing Overhead Press Both Arms (dumbbell)	19
695	Standing Upright Rows (barbell)	53
703	Close Grip Bench Press (dumbbell)	23
712	Cross Body Kickbacks (dumbbell)	13
716	Flat Bench Barbell Triceps Extensions	41
717	Flat Bench Tricep Extensions (dumbbell)	19
720	Kickbacks Double Arm (dumbbell)	11
721	Kickbacks One Arm (dumbbell)	13
737	Seated Overhead Extensions Both Arms (dumbbell)	25
738	Seated Overhead Extensions One Arm (dumbbell)	16
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	16
1052	Deadlifts (dumbbell)	32

Exercise #

Name

Barbell Rows

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

236

Seated Barbell Isolation Curls

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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wittyflower68

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