werkout kween
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Last Activity: 05-24-2013 02:20 PM
About Me
- About werkout kween
- AGE
- 60
- SEX
- F
- Where I Live
- N/A
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- Because she's no nonsense, fun and challenging
- How I found out about Cathe Workouts
- Fit TV
- When I began doing Cathe Workouts
- 2004
- Interests
- exercise of course, dressing in costume, cooking, cats, gardening, vampires, ouija boards
- Occupation
- Finance Manager UCSF
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Body Fusion
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- Ab Hits - 12 Ab Routines
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Other
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Cycle Max
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Low Impact Series: Turbo Barre
- Low Impact Series: Yoga Max
- Low Impact Series: Yoga Relax
- Intensity
- High Reps
- Lower Body Blast
- Shock Cardio Series: Step Moves
- Shock Cardio Series: Athletic Step
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: Circuit Blast
- Shock Cardio Series: Cardio Core Circuit
- Shock Cardio Series: MMA: Boxing
- Shock Cardio Series: MMA: Kickbox
- Shock Cardio Series: Travel Fit
- STS Phase 4: Total Body
Other Workout DVDs :
Amy Dixon, Amy Bento, Mindy Mylrea (tabata)
Kelly Coffey-Meyer Step Boxing, kickbox
Ilaria Montganani - Atletica, Bodystrikes, Powerstrike
Yoga Booty Ballet
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