Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.


Go Back   The Cathe Nation > Members List

wastewitch wastewitch is offline


About Me

  • About wastewitch
    Where I Live
    California ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    She's so motivating, friendly, and fun. The online support, forums, blog, video previews, and "Cathe lifestyle" are what keep me a fan. Her videos are the best produced I've seen.
    How I found out about Cathe Workouts
    Ordered CoreMax from and was HOOKED.
    When I began doing Cathe Workouts

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Basic Step
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Cardio & Weights
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
Other Workout DVDs :
Jari Love Ripped to the Core; Karen Voight Yoga & Sculpting; Budokon Beginner's Practice; 10 Minute Solution Pilates on the Ball

My Goals

My Fitness Goals :Smaller waist & hips; less back flab; more muscle definition; less of a "roll" or "muffin top" on back of the hips; regular workout habit
My Weight Goal :170
My BMI Goal :21
My Body Fat Goal :24

Goal Type to Display :
Weight chart

All times are GMT -5. The time now is 11:25 PM.

Copyright 1997-2013 Cathe dot Com