Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.


Go Back   The Cathe Nation > Members List

Utah Gal Utah Gal is offline


About Me

  • About Utah Gal
    Where I Live
    Utah ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    Cathe is so inspirational and so much fun. And I love her choreography and workouts.
    How I found out about Cathe Workouts
    From the YaYa boards
    When I began doing Cathe Workouts
    About 2 1/2 years ago
    Working out, fitness, nutrition and of course PR!
    PR Consultant; owner of PR agency in Salt Lake City
  • Signature

    "You can do anything for one minute. And at this point it's not even a minute!"

Workout Friends

Showing Friends 1 to 10 of 22

My Success Story

My Success Story
I have run 15 marathons, but nothing has helped me with overall fitness goals as much as Cathe workouts. Cathe is the only thing that has gotten me to consistenly and effectively use weight workouts and as a woman in mid life, weights have made all the difference! I am much more fit than my friends who have continued just running as their primary fitness activity, and I'm having more fun. it also suits my schedule and my family time better since I can workout whenever I want to and I can do it from home.

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: Imax 3
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :
Slim Series, Shred, Yoga Booty Ballet. I use Slim Series sometimes when I travel, but nothing measures up to Cathe!

All times are GMT -5. The time now is 08:59 PM.

Copyright 1997-2013 Cathe dot Com