u68niou1
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Last Activity: 07-19-2010 11:51 AM
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My 1RMs
| Exercise # | Name | RM |
|---|---|---|
| 134 | One Arm Row (dumbbell) | 53 |
| 161 | Stiff Leg Barbell Good Morning | 93 |
| 173 | Wide Grip Seated Row-Neutral | 99 |
| 174 | Wide-Grip Lat Pulldown | 124 |
| 196 | Hammer Curl Double Arm (dumbbell) | 29 |
| 307 | Dumbbell Bench Press | 55 |
| 309 | Dumbbell Bench Press (Incline) | 52 |
| 392 | Deadlifts Overhand (barbell) | 91 |
| 415 | Good Mornings (barbell) | 93 |
| 441 | Leg Extension (selectorized machine) | 161 |
| 479 | Power Cleans (barbell) | 99 |
| 532 | Stiff Legged Deadlift on Platform (barbell) | 147 |
| 535 | Sumo Dead Lifts Ovehand (barbell) | 99 |
| 620 | Alternating One Arm Standing Lateral Raise (dumbbell) | 19 |
| 636 | Front Raises (dumbbell) | 19 |
| 665 | Rear Flys (dumbbell) | 45 |
| 690 | Standing Barbell Front Press | 100 |
| 699 | Upright Row (barbell) | 64 |
