tsagona

Catheite

Last Activity: 05-21-2013 09:25 PM

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03-25-2012 08:47 AM - permalink
silbow

A Tribute to Kumick

Male Siberian Husky

Birthday: Nov 1995
Adoption: Jun 06, 2006
Passed: Mar 23, 2009

May I go now?
Do you think the time is right?
I've lived my life and done my best,
an example tried to be.
So can I take that step beyond
and set my spirit free?

I'll not be far,
I promise that, and hope you'll always know
that my spirit will be close to you
wherever you may go.

So hold me now just one more time
and let me hear you say,
because you care so much for me,
you'll let me go today.

Susan A. Jackson

I read this on face book & thought of you, I am sorry about Punky. I don't know how to post this on the message board, if you know how, would you? I know most of the people here are animal lovers
07-23-2008 08:20 AM - permalink
lcobb2

Thanks for visiting my profile. It's nice that you came by. ;-)

About Me

About tsagona

AGE

52

SEX

F

Where I Live

Louisiana ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

very effective workouts - very tough

How I found out about Cathe Workouts

from the FIRM

When I began doing Cathe Workouts

2007

Interests

working out, stained glass
Signature
Tracy

I KNOW I can. I KNOW I can.

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Most Recent Message: 03-25-2012 08:47 AM
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General Information

Last Activity: 05-21-2013 09:25 PM
Join Date: 07-19-2008
Referrals: 0

My Success Story

My Success Story: I'm just starting up again. I lost interest in working out and I've been on again off again for about 2 years. Trying to climb back on the wagon and increase interest and desire to workout hard again. Hoping STS does it for me.

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Imax 3
Hardcore Series: Low Max
Total Body Sculpting
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Intensity Series: Imax 2
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

the FIRM

My Goals

My Fitness Goals :	to be fit and healthy but to look good and have lots of muscle definition
My Weight Goal :	120
My BMI Goal :	18
My Body Fat Goal :	18

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	69
108	Deadlifts (barbell)	70
110	Double Arm Row Horizontal	8
113	Dumbbell Rows Both Arms	20
133	One Arm Horizontal Row (dumbbell)	24
134	One Arm Row (dumbbell)	30
135	One Legged Deadlifts (dumbbell)	27
140	Pullovers	27
177	Alternatating Standing Curls	16
178	Barbell Curl	40
180	Barbell Curl Narrow Grip	27
181	Barbell Curl Wide Grip	27
182	Barbell Curls with Band Attached	22
196	Hammer Curl Double Arm (dumbbell)	17
203	Incline Curl Alternating & Rotate at Top (dumbbell)	16
204	Incline Curls on Stablity Ball (dumbbell)	16
205	Incline Curls Both Arms Rotate at Top on Stability Ball	15
224	Preacher Curl on Stability Ball One Arm (dumbbell)	16
234	Reverse Dumbbell Curl	13
235	Seated Alternating Curl (dumbbell)	17
236	Seated Barbell Isolation Curls	27
237	Seated Concentration Curls (dumbbell)	18
238	Seated Concentration Curls 1.5\'s (dumbbell)	14
246	Seated Isolation Barbell Curls	53
251	Standing Bicep Curl (barbell)	20
252	Standing Dumbbell Curl	19
254	Standing Quarter Stop Curls Both Arms (dumbbell)	12
258	Calf Raises (dumbbell)	21
297	Chest Flys (Flat Bench) (dumbbell)	29
298	Chest Flys on Stability Ball (dumbbell)	25
319	Flat Bench Press (barbell)	69
324	Incline Bench Press (barbell)	65
326	Incline Chest Flys (dumbbell)	26
328	Incline Fly (Rotate Pinky in ) (dumbbell)	23
372	45 Degree Lunge (Same Leg)	11
377	Alternating 45 Degree Front Lunge	20
378	Alternating Front Lunge (dumbbell)	14
381	Alternating Side Lunge (dumbbell)	14
384	Back Lunge Alternating off Step (dumbbell)	14
389	Close Stance One Leg Squats (dumbbell)	17
393	Deadlifts Wide Stance (dumbbell)	31
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	14
395	Drop Side Lunge onto Step (dumbbell)	17
396	Drop Side Lunges & Stand with Knee Lift (dumbbell)	13
402	Front Lunge Same Leg (dumbbell)	15
405	Front Squat (barbell)	69
406	Front Squat (dumbbell)	32
436	Lateral Step Ups (dumbbell)	20
445	Leg Press (dumbbell, High Step)	23
458	Low Plane Lunges (dumbbell)	11
459	Low Pulse Lunges (dumbbell)	13
468	One Leg Deadlift (Toes Elevated) 3/1 Count	12
469	One Leg Elevated Lunges	13
470	One Leg Elevated Lunges	8
472	One Leg Sit N Slide with Paper Plate	13
473	One Leg Sit N Stands	11
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	11
478	Plie Squats Alternating Hand (dumbbell)	20
488	Sequential Lunge Into Front Kick Combo	8
490	Side Lunge onto Six Inch High Step (dumbbell)	18
494	Side Slide Lunges with Paper Plate	11
504	Sit N Stands (dumbbell)	7
516	Squats (barbell)	75
517	Squats (dumbbell)	28
519	Squats Narrow Stance (dumbbell)	27
523	Static Low End Lunge Same Leg 3/1 Count	12
524	Static Lunge (barbell)	56
525	Static Lunge (dumbell)	13
526	Step Up with Hand Weights (dumbell)	21
532	Stiff Legged Deadlift on Platform (barbell)	65
533	Stiff Legged Deadlift on Platform (dumbell)	31
618	Seated Lateral Raise Both Arms (dumbbell)	12
620	Alternating One Arm Standing Lateral Raise (dumbbell)	12
621	Alternating Seated Overhead Shoulder Press (dumbbell)	16
640	Incline Bench Front Raise (dumbbell)	11
641	Incline Front Raise on Stability Ball (dumbbell)	12
645	Incline Rear Raise on Stability Ball (dumbbell)	8
647	Incline Side Raise on Stablity Ball (dumbbell)	10
650	Lateral Side to Front Combo (dumbbell)	12
659	Prone Incline Rear Flys (dumbbell)	13
673	Seated Front Press (dumbbell)	17
674	Seated Front Press Double Arms 1.5\'s (barbell)	22
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	17
676	Seated Lateral Raise (dumbbell)	12
678	Seated Overhead Press (dumbbell)	22
679	Seated Rear Delts (dumbbell)	12
687	Side Leaning Lateral Raise (dumbbell)	8
690	Standing Barbell Front Press	36
693	Standing Lateral Raise (dumbbell)	12
694	Standing Overhead Press Both Arms (dumbbell)	17
695	Standing Upright Rows (barbell)	16
703	Close Grip Bench Press (dumbbell)	16
712	Cross Body Kickbacks (dumbbell)	13
715	Double Arm Overhead Extension on Ball (dumbbell)	14
716	Flat Bench Barbell Triceps Extensions	9
717	Flat Bench Tricep Extensions (dumbbell)	14
720	Kickbacks Double Arm (dumbbell)	12
721	Kickbacks One Arm (dumbbell)	12
737	Seated Overhead Extensions Both Arms (dumbbell)	32
738	Seated Overhead Extensions One Arm (dumbbell)	13
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	12
1051	Squats Wide Stance	28
1052	Deadlifts (dumbbell)	42

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

246

Seated Isolation Barbell Curls

251

Standing Bicep Curl (barbell)

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

396

Drop Side Lunges & Stand with Knee Lift (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

406

Front Squat (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

488

Sequential Lunge Into Front Kick Combo

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

516

Squats (barbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

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tsagona

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