TRSTACIE

Cathlete

Last Activity: 05-23-2013 08:03 AM

Visitor Comments

Showing Visitor Comments 1 to 4 of 4

04-08-2013 10:36 AM - permalink
TRSTACIE

Aww...thanks! I didn't do them all on my toes though! I have noticed that since I have added more core work my pushup count is slowly creeping up which is awesome! =)
04-05-2013 09:38 PM - permalink
Jenniferlove

HOLY 72 pushups! You rocked it! I forgot to mention it when I posted and when I tried to get back in to post I got the same error I've been getting since the new server... but I at least wanted to comment on that - 72 pushups! EEKS!
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01-17-2013 08:33 PM - permalink
ReneePruitt

hello!! thought id stop by your wall to see some pics but i dont see any!
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12-20-2012 11:58 AM - permalink
mom418

Love your sig!
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About Me

About TRSTACIE

AGE

34

SEX

F

Where I Live

N/A

Where I work out most often

Home

Why I love doing Cathe Workouts

Her workouts are challenging and her personality doesn't annoy me like some fitness instructors.

How I found out about Cathe Workouts

I read about her on different fitness forums.

When I began doing Cathe Workouts

09/2011

Occupation

Software Engineer
Signature

Banging your head against a wall can burn up to 150 calories per hour.

Workout Friends

Showing Friends 1 to 4 of 4

Jenniferlove

Cathlete
mini-natty

Cathlete
mom418

Cathlete
ReneePruitt

Cathlete

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Low Impact Step
Total Body Sculpting
Total Body Stretching
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
Body Blast Series: Supersets
Body Blast Series: Push Pull
Body Blast Series: Timesaver Step, Chest & Triceps
Body Blast Series: Timesaver Step, Hi/Lo, Back & C
Body Blast Series: Timesaver Step, Biceps, Core
Body Blast Series: Timesaver Kickbox & Shoulders
Body Blast Series: Timesaver Leg Work
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Power Hour
Maximum Intensity Strength
Body Max
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
Cardio Hits: Power Max
Cardio Hits: Step Works
Cardio Hits: Step fit
Cardio Kicks
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits
Low Impact Series: AfterBurn
Low Impact Series: Athletic Training
Low Impact Series: Cardio Super Sets
Low Impact Series: Low Impact Challenge
Low Impact Series: Slide & Glide
Low Impact Series: Total Body Trisets
Low Impact Series: Turbo Barre
Intensity
High Reps
Lower Body Blast
Shock Cardio Series: High Intensity Interval Train
Shock Cardio Series: Circuit Blast
Shock Cardio Series: Cardio Core Circuit
Shock Cardio Series: Travel Fit
STS Phase 4: Total Body

Other Workout DVDs :

A yoga DVD, a pilates DVD set, 4 JM DVDs, Supreme 90 Day

Exercise #	Name	RM
83	Barbell Rows	116.6
108	Deadlifts (barbell)	69.3
110	Double Arm Row Horizontal	21.6
113	Dumbbell Rows Both Arms	40.9
133	One Arm Horizontal Row (dumbbell)	34.9
134	One Arm Row (dumbbell)	38.5
135	One Legged Deadlifts (dumbbell)	26.7
140	Pullovers	24.8
144	Scapular Retractions (barbell)	74.2
162	Straight Arm Flys Prone on Incline Bench	17
177	Alternatating Standing Curls	42.4
178	Barbell Curl	46.7
180	Barbell Curl Narrow Grip	34.3
181	Barbell Curl Wide Grip	45
182	Barbell Curls with Band Attached	27.7
196	Hammer Curl Double Arm (dumbbell)	23.5
203	Incline Curl Alternating & Rotate at Top (dumbbell)	21.8
204	Incline Curls on Stablity Ball (dumbbell)	19
205	Incline Curls Both Arms Rotate at Top on Stability Ball	21.2
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	21.2
224	Preacher Curl on Stability Ball One Arm (dumbbell)	23.2
234	Reverse Dumbbell Curl	20
235	Seated Alternating Curl (dumbbell)	24.6
236	Seated Barbell Isolation Curls	34.3
237	Seated Concentration Curls (dumbbell)	24.6
238	Seated Concentration Curls 1.5\'s (dumbbell)	18.6
239	Seated Curls Alternating + Both Arms (dumbbell)	31
245	Seated Incline Hammer Curls Both Arms	24.8
252	Standing Dumbbell Curl	24.8
254	Standing Quarter Stop Curls Both Arms (dumbbell)	16.4
297	Chest Flys (Flat Bench) (dumbbell)	21.2
298	Chest Flys on Stability Ball (dumbbell)	23.2
319	Flat Bench Press (barbell)	42.4
324	Incline Bench Press (barbell)	40.9
326	Incline Chest Flys (dumbbell)	22.5
328	Incline Fly (Rotate Pinky in ) (dumbbell)	21.8
372	45 Degree Lunge (Same Leg)	26.7
377	Alternating 45 Degree Front Lunge	30
378	Alternating Front Lunge (dumbbell)	30
393	Deadlifts Wide Stance (dumbbell)	34.3
402	Front Lunge Same Leg (dumbbell)	37.9
436	Lateral Step Ups (dumbbell)	28.8
459	Low Pulse Lunges (dumbbell)	20.8
470	One Leg Elevated Lunges	20.6
517	Squats (dumbbell)	31
618	Seated Lateral Raise Both Arms (dumbbell)	17.4
620	Alternating One Arm Standing Lateral Raise (dumbbell)	19.3
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
640	Incline Bench Front Raise (dumbbell)	13
641	Incline Front Raise on Stability Ball (dumbbell)	13.9
645	Incline Rear Raise on Stability Ball (dumbbell)	11.6
647	Incline Side Raise on Stablity Ball (dumbbell)	12.9
650	Lateral Side to Front Combo (dumbbell)	11.3
659	Prone Incline Rear Flys (dumbbell)	10.9
673	Seated Front Press (dumbbell)	20.8
674	Seated Front Press Double Arms 1.5\'s (barbell)	23.2
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	20
676	Seated Lateral Raise (dumbbell)	14.4
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	8.5
678	Seated Overhead Press (dumbbell)	21.6
679	Seated Rear Delts (dumbbell)	9.6
681	Seated Rear Flys into Band Pulls	12.9
687	Side Leaning Lateral Raise (dumbbell)	11.6
690	Standing Barbell Front Press	40
692	Standing Front Raise (barbell)	27.7
693	Standing Lateral Raise (dumbbell)	15.4
694	Standing Overhead Press Both Arms (dumbbell)	21.8
695	Standing Upright Rows (barbell)	41.6
703	Close Grip Bench Press (dumbbell)	42.4
712	Cross Body Kickbacks (dumbbell)	20
715	Double Arm Overhead Extension on Ball (dumbbell)	12.5
716	Flat Bench Barbell Triceps Extensions	33.8
717	Flat Bench Tricep Extensions (dumbbell)	15
720	Kickbacks Double Arm (dumbbell)	19.6
721	Kickbacks One Arm (dumbbell)	20.6
737	Seated Overhead Extensions Both Arms (dumbbell)	31.4
738	Seated Overhead Extensions One Arm (dumbbell)	18
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	12.4
1052	Deadlifts (dumbbell)	48.6

Exercise #

Name

Barbell Rows

116.6

108

Deadlifts (barbell)

69.3

110

Double Arm Row Horizontal

21.6

113

Dumbbell Rows Both Arms

40.9

133

One Arm Horizontal Row (dumbbell)

34.9

134

One Arm Row (dumbbell)

38.5

135

One Legged Deadlifts (dumbbell)

26.7

140

Pullovers

24.8

144

Scapular Retractions (barbell)

74.2

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

42.4

178

Barbell Curl

46.7

180

Barbell Curl Narrow Grip

34.3

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

27.7

196

Hammer Curl Double Arm (dumbbell)

23.5

203

Incline Curl Alternating & Rotate at Top (dumbbell)

21.8

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

21.2

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

21.2

224

Preacher Curl on Stability Ball One Arm (dumbbell)

23.2

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

24.6

236

Seated Barbell Isolation Curls

34.3

237

Seated Concentration Curls (dumbbell)

24.6

238

Seated Concentration Curls 1.5\'s (dumbbell)

18.6

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

24.8

252

Standing Dumbbell Curl

24.8

254

Standing Quarter Stop Curls Both Arms (dumbbell)

16.4

297

Chest Flys (Flat Bench) (dumbbell)

21.2

298

Chest Flys on Stability Ball (dumbbell)

23.2

319

Flat Bench Press (barbell)

42.4

324

Incline Bench Press (barbell)

40.9

326

Incline Chest Flys (dumbbell)

22.5

328

Incline Fly (Rotate Pinky in ) (dumbbell)

21.8

372

45 Degree Lunge (Same Leg)

26.7

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

34.3

402

Front Lunge Same Leg (dumbbell)

37.9

436

Lateral Step Ups (dumbbell)

28.8

459

Low Pulse Lunges (dumbbell)

20.8

470

One Leg Elevated Lunges

20.6

517

Squats (dumbbell)

618

Seated Lateral Raise Both Arms (dumbbell)

17.4

620

Alternating One Arm Standing Lateral Raise (dumbbell)

19.3

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

13.9

645

Incline Rear Raise on Stability Ball (dumbbell)

11.6

647

Incline Side Raise on Stablity Ball (dumbbell)

12.9

650

Lateral Side to Front Combo (dumbbell)

11.3

659

Prone Incline Rear Flys (dumbbell)

10.9

673

Seated Front Press (dumbbell)

20.8

674

Seated Front Press Double Arms 1.5\'s (barbell)

23.2

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

14.4

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

8.5

678

Seated Overhead Press (dumbbell)

21.6

679

Seated Rear Delts (dumbbell)

9.6

681

Seated Rear Flys into Band Pulls

12.9

687

Side Leaning Lateral Raise (dumbbell)

11.6

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

27.7

693

Standing Lateral Raise (dumbbell)

15.4

694

Standing Overhead Press Both Arms (dumbbell)

21.8

695

Standing Upright Rows (barbell)

41.6

703

Close Grip Bench Press (dumbbell)

42.4

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

12.5

716

Flat Bench Barbell Triceps Extensions

33.8

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

19.6

721

Kickbacks One Arm (dumbbell)

20.6

737

Seated Overhead Extensions Both Arms (dumbbell)

31.4

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

12.4

1052

Deadlifts (dumbbell)

48.6

Cathe Friedrich Forums

TRSTACIE

Cathlete

Visitor Comments

About Me

Workout Friends

My Workout DVDs

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

My 1RMs

Workout Friends

Recent Visitors

	Jenniferlove Cathlete

	mini-natty Cathlete

	mom418 Cathlete

	ReneePruitt Cathlete