trinamf
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Last Activity: 05-10-2013 11:32 AM
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trinamf
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My 1RMs
| Exercise # | Name | RM |
|---|---|---|
| 83 | Barbell Rows | 30 |
| 108 | Deadlifts (barbell) | 31 |
| 110 | Double Arm Row Horizontal | 13 |
| 113 | Dumbbell Rows Both Arms | 16.4 |
| 133 | One Arm Horizontal Row (dumbbell) | 13 |
| 134 | One Arm Row (dumbbell) | 19 |
| 135 | One Legged Deadlifts (dumbbell) | 14 |
| 140 | Pullovers | 27 |
| 144 | Scapular Retractions (barbell) | 33 |
| 162 | Straight Arm Flys Prone on Incline Bench | 9 |
| 177 | Alternatating Standing Curls | 16 |
| 178 | Barbell Curl | 29 |
| 181 | Barbell Curl Wide Grip | 34 |
| 182 | Barbell Curls with Band Attached | 23 |
| 193 | Hammer Curl on Stability Ball | 13.3 |
| 196 | Hammer Curl Double Arm (dumbbell) | 11 |
| 203 | Incline Curl Alternating & Rotate at Top (dumbbell) | 11 |
| 204 | Incline Curls on Stablity Ball (dumbbell) | 13.3 |
| 205 | Incline Curls Both Arms Rotate at Top on Stability Ball | 10 |
| 223 | Preacher Curl on Stability Ball Double Arm (dumbbell) | 12 |
| 224 | Preacher Curl on Stability Ball One Arm (dumbbell) | 11 |
| 234 | Reverse Dumbbell Curl | 12 |
| 235 | Seated Alternating Curl (dumbbell) | 14 |
| 236 | Seated Barbell Isolation Curls | 25 |
| 237 | Seated Concentration Curls (dumbbell) | 13 |
| 238 | Seated Concentration Curls 1.5\'s (dumbbell) | 15 |
| 245 | Seated Incline Hammer Curls Both Arms | 15 |
| 252 | Standing Dumbbell Curl | 13 |
| 254 | Standing Quarter Stop Curls Both Arms (dumbbell) | 8 |
| 258 | Calf Raises (dumbbell) | 17 |
| 297 | Chest Flys (Flat Bench) (dumbbell) | 17 |
| 298 | Chest Flys on Stability Ball (dumbbell) | 18 |
| 307 | Dumbbell Bench Press | 18 |
| 309 | Dumbbell Bench Press (Incline) | 17.2 |
| 316 | Dumbbell Pullover on Stability Ball | 18 |
| 319 | Flat Bench Press (barbell) | 43 |
| 324 | Incline Bench Press (barbell) | 34 |
| 326 | Incline Chest Flys (dumbbell) | 20 |
| 328 | Incline Fly (Rotate Pinky in ) (dumbbell) | 21 |
| 372 | 45 Degree Lunge (Same Leg) | 13 |
| 377 | Alternating 45 Degree Front Lunge | 13 |
| 378 | Alternating Front Lunge (dumbbell) | 12 |
| 381 | Alternating Side Lunge (dumbbell) | 12 |
| 383 | Back Lunge (dumbbell) | 8 |
| 384 | Back Lunge Alternating off Step (dumbbell) | 13 |
| 389 | Close Stance One Leg Squats (dumbbell) | 8 |
| 393 | Deadlifts Wide Stance (dumbbell) | 18 |
| 394 | Drop Side Lunge on Floor into Leg Abduction (dumbbell) | 16 |
| 395 | Drop Side Lunge onto Step (dumbbell) | 16 |
| 402 | Front Lunge Same Leg (dumbbell) | 13 |
| 405 | Front Squat (barbell) | 59 |
| 436 | Lateral Step Ups (dumbbell) | 16 |
| 445 | Leg Press (dumbbell, High Step) | 29 |
| 457 | Low Lunge/Squat Combo | 4 |
| 458 | Low Plane Lunges (dumbbell) | 13 |
| 459 | Low Pulse Lunges (dumbbell) | 16 |
| 468 | One Leg Deadlift (Toes Elevated) 3/1 Count | 12 |
| 469 | One Leg Elevated Lunges | 15 |
| 470 | One Leg Elevated Lunges | 12 |
| 472 | One Leg Sit N Slide with Paper Plate | 14 |
| 473 | One Leg Sit N Stands | 16 |
| 474 | One Leg Slide Back Lunges with Paper Plate (dumbbell) | 14 |
| 478 | Plie Squats Alternating Hand (dumbbell) | 17 |
| 489 | Side Lunge (dumbbell) | 16 |
| 490 | Side Lunge onto Six Inch High Step (dumbbell) | 16 |
| 494 | Side Slide Lunges with Paper Plate | 12 |
| 504 | Sit N Stands (dumbbell) | 13 |
| 516 | Squats (barbell) | 65 |
| 517 | Squats (dumbbell) | 20 |
| 519 | Squats Narrow Stance (dumbbell) | 15 |
| 523 | Static Low End Lunge Same Leg 3/1 Count | 11 |
| 524 | Static Lunge (barbell) | 50 |
| 526 | Step Up with Hand Weights (dumbell) | 14 |
| 531 | Stiff Legged Deadlift (barbell) | 17 |
| 532 | Stiff Legged Deadlift on Platform (barbell) | 26 |
| 533 | Stiff Legged Deadlift on Platform (dumbell) | 17 |
| 618 | Seated Lateral Raise Both Arms (dumbbell) | 11 |
| 620 | Alternating One Arm Standing Lateral Raise (dumbbell) | 13 |
| 621 | Alternating Seated Overhead Shoulder Press (dumbbell) | 16 |
| 638 | Functional Overhead Press (Rt & LF) then Front rai | 9 |
| 640 | Incline Bench Front Raise (dumbbell) | 11 |
| 641 | Incline Front Raise on Stability Ball (dumbbell) | 11 |
| 645 | Incline Rear Raise on Stability Ball (dumbbell) | 9 |
| 647 | Incline Side Raise on Stablity Ball (dumbbell) | 9 |
| 650 | Lateral Side to Front Combo (dumbbell) | 10 |
| 659 | Prone Incline Rear Flys (dumbbell) | 9 |
| 673 | Seated Front Press (dumbbell) | 16 |
| 674 | Seated Front Press Double Arms 1.5\'s (barbell) | 13 |
| 675 | Seated Front Press Alternating Arms (Elbows Forward) (dumbbell) | 16 |
| 676 | Seated Lateral Raise (dumbbell) | 11 |
| 677 | Seated Lateral Raise Both Arms High Ends (dumbbell) | 9 |
| 678 | Seated Overhead Press (dumbbell) | 16 |
| 679 | Seated Rear Delts (dumbbell) | 9 |
| 687 | Side Leaning Lateral Raise (dumbbell) | 9 |
| 690 | Standing Barbell Front Press | 27 |
| 692 | Standing Front Raise (barbell) | 23 |
| 693 | Standing Lateral Raise (dumbbell) | 11 |
| 694 | Standing Overhead Press Both Arms (dumbbell) | 16 |
| 695 | Standing Upright Rows (barbell) | 25 |
| 696 | Superset Seated Lateral Raise & Seated Rear Flys (dumbbell) | 12 |
| 703 | Close Grip Bench Press (dumbbell) | 19 |
| 712 | Cross Body Kickbacks (dumbbell) | 10 |
| 715 | Double Arm Overhead Extension on Ball (dumbbell) | 11 |
| 716 | Flat Bench Barbell Triceps Extensions | 27 |
| 717 | Flat Bench Tricep Extensions (dumbbell) | 11 |
| 720 | Kickbacks Double Arm (dumbbell) | 7 |
| 721 | Kickbacks One Arm (dumbbell) | 7 |
| 737 | Seated Overhead Extensions Both Arms (dumbbell) | 14 |
| 738 | Seated Overhead Extensions One Arm (dumbbell) | 15.8 |
| 739 | Side Leaning One Arm Overhead Extensions on Ball (dumbbell) | 10 |
| 1051 | Squats Wide Stance | 21 |
| 1052 | Deadlifts (dumbbell) | 21 |
| 1059 | One Arm Rotational Row | 18 |
| 1060 | Side Leaning Lateral Raise | 10.3 |
| 1061 | Dumbbell Press on Ball | 18 |
| 1065 | \"T\" Prone on Ball | 6.7 |
| 1066 | Seated Alternating Dumbbell Overhead Press | 14.4 |
| 1068 | Bent Over Rear Delts | 9 |
| 1069 | Lower Chest Incline Fly on Ball | 11.1 |
| 1070 | Double Arm Upright Row | 16 |
| 1071 | Incline Dumbbell Press on Ball | 18 |
| 1072 | Back Fly on Stability Ball | 7 |
| 1073 | Dumbbell \"W\" on Stability Ball | 16 |
| 1074 | Three Way Chest Fly | 18 |
| 1075 | Simultaneous Incline Hammer Front Raise on Ball | 10.3 |
| 1077 | Lateral Raise with 10 to 20 Degree Tilt | 7 |
| 1079 | Single Arm Lateral Raise | 10.7 |
| 1080 | Single Arm Rear Delt Fly | 10.7 |
| 1082 | Simultaneous Rotational Curl | 13 |
| 1088 | Incline Reverse Curls | 10.7 |
| 1089 | One Arm Plank Kickbacks | 6 |
| 1090 | Standing Overhead Extension Double Arm | 14 |
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