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training4cfl training4cfl is offline


About Me

  • About training4cfl
    Where I Live
    Florida ,USA
    Where I work out most often
    Both Home & Gym
    How I found out about Cathe Workouts
    Through Amazon
  • Signature


Total Posts
General Information
  • Last Activity: 08-18-2014 12:26 AM
  • Join Date: 10-28-2009
  • Referrals: 0


Latest Entry

Posted 01-23-2010 at 11:12 AM Comments 0
Posted in Uncategorized
Finally! I made it through the first week of STS. I feel great! I used to workout 5 days a week, every week. I took 1 month leave at work, went overseas, didn't workout, and ate everything I had in front of me. I gained 10 pounds! I just started a new diet, and the STS. I've lost 2 pounds so far! It is awesome!

My Workout DVDs

My Cathe DVDs :
  • Hardcore Series: Muscle Max
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :145
My BMI Goal :21.7
My Body Fat Goal :

Goal Type to Display :
Weight chart

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