tothemax
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Last Activity: 05-21-2013 10:32 AM
About Me
- About tothemax
- AGE
- N/A
- SEX
- F
- Where I Live
- Georgia ,USA
- Where I work out most often
- Both Home & Gym
- Why I love doing Cathe Workouts
- They are fun and challenging and I feel such a sense of accomplishment when I have completed one. Cathe's cueing is awesome and nobody does cardio like Cathe.
- How I found out about Cathe Workouts
- From my sister who saw Cathe on FitTV and asked for her workouts for her birthday.
- When I began doing Cathe Workouts
- 2006
- Interests
- Fitness
Reading
Cooking
Traveling - Occupation
- Payroll Manger / PT Personal Trainer
-
Signature
How Bad Do You Want It?
Jo-jO
My Success Story
- My Success Story
- That I am healthy, fit and look for ways to better myself in all areas of my life.
Blog
View tothemax's BlogRecent Entries
Latest Entry
Posted in Uncategorized
As I continue on my 6 1/2 month STS journey, I have now completed disc 1 -6 twice through. I now realize why this was orginally designed to be a longer rotation. The second time around defintely helps you improve on the things that you missed the first time around. I am stronger, my form is better and I truly appreicate what it takes to get in shape and stay in shape.
Although I have done Cathe's workout for several years and enjoy all of them, STS makes me want to get up in the...
Although I have done Cathe's workout for several years and enjoy all of them, STS makes me want to get up in the...
Posted in Uncategorized
I completed disc 1 - 3 for the second time on Friday. The pushups weren't as bad this time around. I was able to do them all on my toes with the exception of 5. My second fav workout of STS is back & triceps. I don't know if its because I am working on 2 body parts versus 3, but it seems to flow better. However, the triceps band work, really kicked in this time around. Once again, I LOVE LEGS and my lower body defintely needs a lot of work. I know this time around I am going to see much...
Posted in Uncategorized
I am going to blog about my experience doing STS for the next six months. I started on Aug. 3rd, after returning from the RT. I had so much fun and meet some really awesome people. As most of you know, in the 6 mon rotation you do each week of workouts twice. Today I complete week 1 doing disc 1 -3 and my cardio for this week were:
Tues - IMAX 2
Thurs - 5 mile power walk w/ weighted vest & gloves (am)
Cardio conditioning from KPC
Fri - Cardio...
Tues - IMAX 2
Thurs - 5 mile power walk w/ weighted vest & gloves (am)
Cardio conditioning from KPC
Fri - Cardio...
Posted in Uncategorized
I am very excite to be attending I very first road trip. I have been working very hard to look fit and healthy. Building up my endurance and strength. Once I return I will be starting STS again doing the 6 month rotation. Hopefully I will have plenty of company.
Recent Comments
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Total Body Stretching
- Basic Step
- Body Fusion
- Stability Ball Abs
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: Imax Xtreme
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: All Abs
- Cross Train Xpress: Upper Body Split
Other Workout DVDs :
The Firm
Jari Love
Patrick Goudeau
Prevention
Amy Bento and a lot more
But I only use Cathe now
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