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tothemax tothemax is offline


About Me

  • About tothemax
    Where I Live
    Georgia ,USA
    Where I work out most often
    Both Home & Gym
    Why I love doing Cathe Workouts
    They are fun and challenging and I feel such a sense of accomplishment when I have completed one. Cathe's cueing is awesome and nobody does cardio like Cathe.
    How I found out about Cathe Workouts
    From my sister who saw Cathe on FitTV and asked for her workouts for her birthday.
    When I began doing Cathe Workouts
    Payroll Manger / PT Personal Trainer
  • Signature

    How Bad Do You Want It?



Total Posts
General Information
  • Last Activity: 09-01-2014 10:42 AM
  • Join Date: 10-10-2007
  • Referrals: 0

Workout Friends

Showing Friends 1 to 1 of 1

My Success Story

My Success Story
That I am healthy, fit and look for ways to better myself in all areas of my life.


View tothemax's BlogRecent Entries
Latest Entry

Posted 08-30-2009 at 01:04 PM Comments 0
Posted in Uncategorized
As I continue on my 6 1/2 month STS journey, I have now completed disc 1 -6 twice through. I now realize why this was orginally designed to be a longer rotation. The second time around defintely helps you improve on the things that you missed the first time around. I am stronger, my form is better and I truly appreicate what it takes to get in shape and stay in shape.

Although I have done Cathe's workout for several years and enjoy all of them, STS makes me want to get up in the...

Posted 08-15-2009 at 02:22 PM Comments 0
Posted in Uncategorized
I completed disc 1 - 3 for the second time on Friday. The pushups weren't as bad this time around. I was able to do them all on my toes with the exception of 5. My second fav workout of STS is back & triceps. I don't know if its because I am working on 2 body parts versus 3, but it seems to flow better. However, the triceps band work, really kicked in this time around. Once again, I LOVE LEGS and my lower body defintely needs a lot of work. I know this time around I am going to see much...

Posted 08-07-2009 at 07:30 PM Comments 0
Posted in Uncategorized
I am going to blog about my experience doing STS for the next six months. I started on Aug. 3rd, after returning from the RT. I had so much fun and meet some really awesome people. As most of you know, in the 6 mon rotation you do each week of workouts twice. Today I complete week 1 doing disc 1 -3 and my cardio for this week were:

Tues - IMAX 2
Thurs - 5 mile power walk w/ weighted vest & gloves (am)
Cardio conditioning from KPC
Fri - Cardio...

Posted 07-25-2009 at 10:29 PM Comments 0
Posted in Uncategorized
I am very excite to be attending I very first road trip. I have been working very hard to look fit and healthy. Building up my endurance and strength. Once I return I will be starting STS again doing the 6 month rotation. Hopefully I will have plenty of company.

Posted 04-14-2009 at 07:35 PM Comments 0
Posted in Uncategorized
Recent Comments
Glad you has a great...
Posted 03-27-2009 at 01:14 PM by crm549 crm549 is offline
I agree completely....
Posted 03-02-2009 at 11:42 AM by Cosmo Mom Cosmo Mom is offline
What a great way to...
Posted 02-14-2009 at 01:52 PM by petramom petramom is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Basic Step
  • Body Fusion
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: Imax Xtreme
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
Other Workout DVDs :
The Firm Jari Love Patrick Goudeau Prevention Amy Bento and a lot more But I only use Cathe now

My Goals

My Fitness Goals :To have a trainers body. To be healthy and fit. To be lean and to lose about 10 -15 lbs. And to one day be in a workout video.
My Weight Goal :118
My BMI Goal :22
My Body Fat Goal :23.8

Goal Type to Display :
Weight chart

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