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Tedster Tedster is offline

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  1. Tedster
    10-02-2012 07:19 PM - permalink
    Tedster
    I have been away from Cathe Dvd's (any Dvd's) for six months. I am finally ready to get back to my Cathe workouts and started with what I thought would be a good first dvd. It was Cardio supersets (LIS series). The day after I did it and now for several days, I have lower back pain that has prevented me from doing any other tapes. I am assuming that I should perhaps get my core back in shape before using the gliding discs so much but curious if anyone else has had a similar problem.
    Thank you for any help.

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