tbellamy
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Last Activity: 05-07-2013 04:49 PM
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tbellamy
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My 1RMs
| Exercise # | Name | RM |
|---|---|---|
| 83 | Barbell Rows | 66.7 |
| 108 | Deadlifts (barbell) | 76.2 |
| 110 | Double Arm Row Horizontal | 42.4 |
| 113 | Dumbbell Rows Both Arms | 42.4 |
| 114 | Dumbbell Shrug | 31.3 |
| 133 | One Arm Horizontal Row (dumbbell) | 40 |
| 134 | One Arm Row (dumbbell) | 43 |
| 135 | One Legged Deadlifts (dumbbell) | 57.6 |
| 140 | Pullovers | 24.8 |
| 177 | Alternatating Standing Curls | 21.6 |
| 178 | Barbell Curl | 42.4 |
| 181 | Barbell Curl Wide Grip | 26.7 |
| 182 | Barbell Curls with Band Attached | 14.4 |
| 196 | Hammer Curl Double Arm (dumbbell) | 21.6 |
| 204 | Incline Curls on Stablity Ball (dumbbell) | 28.4 |
| 205 | Incline Curls Both Arms Rotate at Top on Stability Ball | 28.4 |
| 224 | Preacher Curl on Stability Ball One Arm (dumbbell) | 20.8 |
| 235 | Seated Alternating Curl (dumbbell) | 16.4 |
| 237 | Seated Concentration Curls (dumbbell) | 24.6 |
| 245 | Seated Incline Hammer Curls Both Arms | 20 |
| 252 | Standing Dumbbell Curl | 16.4 |
| 297 | Chest Flys (Flat Bench) (dumbbell) | 26.7 |
| 298 | Chest Flys on Stability Ball (dumbbell) | 30 |
| 307 | Dumbbell Bench Press | 84.8 |
| 309 | Dumbbell Bench Press (Incline) | 49.1 |
| 314 | Dumbbell Press on Stability Ball | 56.9 |
| 316 | Dumbbell Pullover on Stability Ball | 29 |
| 319 | Flat Bench Press (barbell) | 54 |
| 324 | Incline Bench Press (barbell) | 40 |
| 326 | Incline Chest Flys (dumbbell) | 23.2 |
| 328 | Incline Fly (Rotate Pinky in ) (dumbbell) | 26.7 |
| 393 | Deadlifts Wide Stance (dumbbell) | 75.8 |
| 402 | Front Lunge Same Leg (dumbbell) | 65.5 |
| 405 | Front Squat (barbell) | 65.5 |
| 469 | One Leg Elevated Lunges | 21.6 |
| 478 | Plie Squats Alternating Hand (dumbbell) | 63.6 |
| 516 | Squats (barbell) | 84.8 |
| 519 | Squats Narrow Stance (dumbbell) | 84.8 |
| 524 | Static Lunge (barbell) | 63 |
| 525 | Static Lunge (dumbell) | 47 |
| 531 | Stiff Legged Deadlift (barbell) | 73.4 |
| 532 | Stiff Legged Deadlift on Platform (barbell) | 102.9 |
| 618 | Seated Lateral Raise Both Arms (dumbbell) | 36 |
| 621 | Alternating Seated Overhead Shoulder Press (dumbbell) | 21.6 |
| 641 | Incline Front Raise on Stability Ball (dumbbell) | 32.7 |
| 647 | Incline Side Raise on Stablity Ball (dumbbell) | 14.4 |
| 650 | Lateral Side to Front Combo (dumbbell) | 13.3 |
| 673 | Seated Front Press (dumbbell) | 20 |
| 675 | Seated Front Press Alternating Arms (Elbows Forward) (dumbbell) | 21.6 |
| 678 | Seated Overhead Press (dumbbell) | 20 |
| 679 | Seated Rear Delts (dumbbell) | 17 |
| 687 | Side Leaning Lateral Raise (dumbbell) | 21.2 |
| 692 | Standing Front Raise (barbell) | 24.8 |
| 693 | Standing Lateral Raise (dumbbell) | 13.3 |
| 694 | Standing Overhead Press Both Arms (dumbbell) | 20 |
| 695 | Standing Upright Rows (barbell) | 24.6 |
| 706 | Close Grip Bench Press (dumbbell) | 33.3 |
| 712 | Cross Body Kickbacks (dumbbell) | 13.3 |
| 715 | Double Arm Overhead Extension on Ball (dumbbell) | 13.3 |
| 716 | Flat Bench Barbell Triceps Extensions | 28.8 |
| 720 | Kickbacks Double Arm (dumbbell) | 21.2 |
| 721 | Kickbacks One Arm (dumbbell) | 19.3 |
| 737 | Seated Overhead Extensions Both Arms (dumbbell) | 20.8 |
| 738 | Seated Overhead Extensions One Arm (dumbbell) | 16.4 |
| 757 | Triceps Extension (dumbbell) | 15.7 |
| 1060 | Side Leaning Lateral Raise | 11 |
| 1068 | Bent Over Rear Delts | 16 |
| 1069 | Lower Chest Incline Fly on Ball | 21 |
| 1079 | Single Arm Lateral Raise | 13.1 |
| 1080 | Single Arm Rear Delt Fly | 15.2 |
| 1090 | Standing Overhead Extension Double Arm | 24.6 |
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