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Tahitia Tahitia is offline


About Me

  • About Tahitia
    Where I Live
    Pennsylvania ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    Although her exercises could be challenging for me, Cathe's workouts concentrate on the uniqueness of a woman's body. For example, P90X focuses on mostly upper body and Insanity is only cardio. Many of Cathe's workouts include weights with cardio and total body strength training. When I'm done with one of her workouts, I feel challenged in all the right areas, satisfied, and STRONGER!!
    How I found out about Cathe Workouts
    Searching the web. I just don't understand how I've gone all these years not knowing about her.
    When I began doing Cathe Workouts
    January 2012
  • Signature

My Workout DVDs

My Cathe DVDs :
  • Butts & Guts
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Other
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Intensity
  • Lower Body Blast
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: Cardio Core Circuit
  • STS Phase 4: Total Body
Other Workout DVDs :
Cross Fire

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