syzygy314
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Last Activity: 05-24-2013 06:34 PM
About Me
- About syzygy314
- AGE
- N/A
- SEX
- F
- Where I Live
- Rhode Island ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- They are motivating and exciting! Not the same 'ole boring dvd/tape that you get tired of in less than 2 weeks!
- How I found out about Cathe Workouts
- A friend was checking out trainers online and found a listing of the the top/best workouts/trainers and I randomly decided to try Cathe's dvd's and voila!
- When I began doing Cathe Workouts
- February 2009
- Interests
- Reiki, reflexology, reading, astronomy, sailing, rock wall climbing,surfing, violin
- Occupation
- Paralegal
-
Signature
Tricia
www.about.me/tricia.rush
"Causing chaos since 1961!"
Blog
View syzygy314's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Here I am, only five months since I started working out and getting serious about taking care of myself and four months since I became a part of a great community - The Cathe Nation. I have lost over 20 pounds, have started running, which I never though I would EVER do and am feeling better than I ever did when I was 20! I am now 47 years old. 
I started eating clean (er) when I came back off vacation from my niece's wedding at the end of April after I read Tosca Reno's book...
I started eating clean (er) when I came back off vacation from my niece's wedding at the end of April after I read Tosca Reno's book...
Posted in Uncategorized
Well, just when I thought I was at a good place - losing weight and getting close to my goal, starting to work on strength and muscle definition, working with Couch to 5K to get to where I can run and just feeling good physically and feeling good about myself (long sentence, I know), I get hit with another wonderful surprise! 
Nothing too big or fantastically exciting, but I never would have found myself here.
Today was the first nice, sunny day we've had in a very...
Nothing too big or fantastically exciting, but I never would have found myself here.
Today was the first nice, sunny day we've had in a very...
Posted in Uncategorized
Tried the Step Blast workout for the first time tonight! I really love it! Missed a bunch of steps, but not as badly as when I did my very first Cathe workout back in March! Trying to start mixing up my cardio so I don't get bored as I have mastered the All Step Cardio Fusion workout.
Once I get this one down (planning on working it two days a week so I don't forget what I've learned and can improve on it each week), then I'll add in the Mixed Cardio routine from Cardio Fusion....
Once I get this one down (planning on working it two days a week so I don't forget what I've learned and can improve on it each week), then I'll add in the Mixed Cardio routine from Cardio Fusion....
Posted in Uncategorized
Well, I have returned from vacation! Only got in one workout, it was a good one, though! The rest of the time was too busy and eventful to squeeze anything else in. That's okay.
Although I also got hit with a lovely sinus infection, I am ready to get back on the bandwagon and start my regular routine back! Not going to bother with a weigh in until next week Friday (if I can resist that scale sitting in the bathroom!).
Hopefully, I can ditch this mess in my head...
Although I also got hit with a lovely sinus infection, I am ready to get back on the bandwagon and start my regular routine back! Not going to bother with a weigh in until next week Friday (if I can resist that scale sitting in the bathroom!).
Hopefully, I can ditch this mess in my head...
Posted in Uncategorized
Well, the day is here. I feel weird not setting up for my evening workout today! I'm going to do my very best to workout at least doing something every day I can while down South! If I can at least not gain any weight, I'll be happy! It's going to be a long day! Work all day, then fly all night and won't arrive at JAX until midnight! Then, it's up early to get ready to drive to Macon, GA for my niece's wedding.
Sigh, hope I have the energy to workout on Friday! Hope to have...
Sigh, hope I have the energy to workout on Friday! Hope to have...
Recent Comments
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Total Body Stretching
- Basic Step
- Body Fusion
- Upper Body Sculpt
- Lower Body Sculpt
- Stability Ball Abs
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- Ab Hits - 12 Ab Routines
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: All Abs
- Cross Train Xpress: Upper Body Split
- Other
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
Other Workout DVDs :
10-Minute Trainer
Turbo Fire
P90X
Supreme 90
Jillian Michaels 30-Day Shred
Shiva Rhea Yoga DVDs
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