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syzygy314 syzygy314 is offline


Visitor Comments

Showing Visitor Comments 1 to 8 of 8
  1. SreiNga
    08-12-2011 07:29 PM - permalink
    I am here...

  2. MidgetDogg
    08-31-2010 10:34 AM - permalink
    Just had to comment to you. 30 lbs!!!!! That's awesome! Don't know you, but I'm proud of you.
  3. DebbieH
    06-28-2010 08:15 AM - permalink
    Sorry it's taken me so long to respond! I am still in awe of your amazing results! You must be flying on a cloud! No, it was not TMI....I love hearing people's success stories and EVERY detail of how they got there. I have Tosca's book. I guess I need to dig it out and read it! Ha! I am also trying to lose some body fat. I find that running helps the most with that for me. (along with STS) We live in Ohio, so as soon as our weather permits, I am out there! I find I get better results from outdoor jogging compared to my treadmill. I LOVE STS and don't know how my hubby & I would survive w/o it...matter of fact, I am hoping Cathe comes out with some new weight workouts in the very near future as I can't get Dave to do anything else! Guess that is not a huge problem cuz at least he's doing them! Again Tricia, keep working it and wishing you continued success on your goals!!!!
  4. DebbieH
    06-18-2010 06:59 AM - permalink
    Tricia, I see you have lost 30+ pounds!!! Awesome! How did you do it? Isn't STS AMAZING? Congrats on your success and keep working it!
  5. Beccie2012
    05-08-2009 04:59 PM - permalink
    Thanks, my finals went well. a,b, and three c's. But you can help with my nutrition and others. Just pass the info as things you have tried. It might help others with what to eat. LOL
  6. Beccie2012
    05-06-2009 11:01 AM - permalink
    Hi. Do you use the nutrition package from this site? I need more food options.
  7. Beccie2012
    04-19-2009 08:34 PM - permalink
    Thanks. I usually get on here everyday, I'm getting ready for finals and hopefully won't forget exercising too.
  8. syzygy314
    03-29-2009 09:45 AM - permalink
    Well, I'm a newbie to The Cathe Nation! Picked up a couple of workout dvds about a month ago now (time flies!) and am hooked! I have always struggled with my weight and am finding that at 47 it's much more difficult to get the weight back off! Here I go!

About Me

  • About syzygy314
    Where I Live
    Rhode Island ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    They are motivating and exciting! Not the same 'ole boring dvd/tape that you get tired of in less than 2 weeks!
    How I found out about Cathe Workouts
    A friend was checking out trainers online and found a listing of the the top/best workouts/trainers and I randomly decided to try Cathe's dvd's and voila!
    When I began doing Cathe Workouts
    February 2009
    Reiki, reflexology, reading, astronomy, sailing, rock wall climbing,surfing, violin
  • Signature


    "Causing chaos since 1961!"


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Visitor Comments
General Information
  • Last Activity: 09-19-2014 08:42 PM
  • Join Date: 03-28-2009
  • Referrals: 0

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View syzygy314's BlogRecent Entries
Latest Entry

Posted 07-11-2009 at 09:47 PM Comments 1
Posted in Uncategorized
Here I am, only five months since I started working out and getting serious about taking care of myself and four months since I became a part of a great community - The Cathe Nation. I have lost over 20 pounds, have started running, which I never though I would EVER do and am feeling better than I ever did when I was 20! I am now 47 years old.

I started eating clean (er) when I came back off vacation from my niece's wedding at the end of April after I read Tosca Reno's book...

Posted 06-27-2009 at 04:24 PM Comments 0
Posted in Uncategorized
Well, just when I thought I was at a good place - losing weight and getting close to my goal, starting to work on strength and muscle definition, working with Couch to 5K to get to where I can run and just feeling good physically and feeling good about myself (long sentence, I know), I get hit with another wonderful surprise!

Nothing too big or fantastically exciting, but I never would have found myself here.

Today was the first nice, sunny day we've had in a very...

Posted 05-06-2009 at 07:15 PM Comments 0
Posted in Uncategorized
Tried the Step Blast workout for the first time tonight! I really love it! Missed a bunch of steps, but not as badly as when I did my very first Cathe workout back in March! Trying to start mixing up my cardio so I don't get bored as I have mastered the All Step Cardio Fusion workout.

Once I get this one down (planning on working it two days a week so I don't forget what I've learned and can improve on it each week), then I'll add in the Mixed Cardio routine from Cardio Fusion....

Posted 04-30-2009 at 07:58 AM Comments 0
Posted in Uncategorized
Well, I have returned from vacation! Only got in one workout, it was a good one, though! The rest of the time was too busy and eventful to squeeze anything else in. That's okay.

Although I also got hit with a lovely sinus infection, I am ready to get back on the bandwagon and start my regular routine back! Not going to bother with a weigh in until next week Friday (if I can resist that scale sitting in the bathroom!).

Hopefully, I can ditch this mess in my head...

Posted 04-23-2009 at 07:03 AM Comments 0
Posted in Uncategorized
Well, the day is here. I feel weird not setting up for my evening workout today! I'm going to do my very best to workout at least doing something every day I can while down South! If I can at least not gain any weight, I'll be happy! It's going to be a long day! Work all day, then fly all night and won't arrive at JAX until midnight! Then, it's up early to get ready to drive to Macon, GA for my niece's wedding.

Sigh, hope I have the energy to workout on Friday! Hope to have...
Recent Comments
Congrats on losing the...
Posted 07-13-2009 at 12:01 PM by Beth F Beth F is offline
Thanks! Yum! McFlurry!...
Posted 04-02-2009 at 06:22 PM by syzygy314 syzygy314 is offline
Congratulations on the...
Posted 04-02-2009 at 12:02 PM by crm549 crm549 is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Basic Step
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
  • Other
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
Other Workout DVDs :
10-Minute Trainer Turbo Fire P90X Supreme 90 Jillian Michaels 30-Day Shred Shiva Rhea Yoga DVDs

My Goals

My Fitness Goals :To increase my cardiovascular endurance so I can make it to the top of Mt. Washington! Also, to get my weight back under control.
My Weight Goal :120
My BMI Goal :18
My Body Fat Goal :17

Goal Type to Display :
Weight chart

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