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susanz susanz is online now

Cathlete

Visitor Comments

Showing Visitor Comments 1 to 1 of 1
  1. kaykay
    06-30-2011 02:11 PM - permalink
    kaykay
    Sue, those are some awesome results. Nice abs. I can only dream.

About Me

  • About susanz
    AGE
    44
    SEX
    F
    Where I Live
    Wisconsin ,USA
    Where I work out most often
    Home
    Why I love doing Cathe Workouts
    She is the only instructor I have found who can truly push me to the limit!
    How I found out about Cathe Workouts
    I found out about her through Collage Video.
    When I began doing Cathe Workouts
    I started shortly after my daughter was born,12 years ago.
    Interests
    I love being active and fit. I also love reading and music.
  • Signature
    "Nobody said this was easy!" Tony Horton

Workout Friends

Showing Friends 1 to 9 of 9

Blog

View susanz's BlogRecent Entries
Latest Entry

Posted 09-05-2008 at 06:16 PM Comments 4
Posted in Uncategorized
I knew this week was going to be tough on my clean eating regimine. Not only were the kids heading back to school but I was starting a new job and then low and behold my cycle started! So I have been fighting my cravings tooth and nail this week and I have been very crabby to live with! I know that it'll subside soon. I just need to stay focused!

One thing I have noticed is my arms are getting more defined! I like that! I have always thought my shoulders were my best asset and they...

Posted 08-28-2008 at 09:53 PM Comments 3
Posted in Uncategorized
Well, I have been doing this clean eating thing for a couple weeks and I am feeling great! I have much more energy eating every 2-3 hours! I always thought this would be too hard for a busy Mom to do but it hasn't been too bad! It does take planning ahead though and that can sometimes be tricky.

Since I gave up the processed stuff my tummy is flatter and I never feel bloated! My waist is down almost a 1/4"!

I am starting a new job next week and afraid to say...

Posted 08-25-2008 at 10:00 AM Comments 6
Posted in Uncategorized
Well, one week ago today I started eating and training as if I were going to compete in a figure competition. I am so happy that I kept my food so clean and healthy every day! I did not cheat even when I had a cheat meal scheduled!

I have more energy than I expected as well! I am eating every 2-3 hours, 6x a day. I took a "before" pic but will wait before I post that! LOL! My goal date is set for Nov. 22 so I am giving myself time to achieve this. I knwo I'll never compete,...
Recent Comments
So what do you eat?...
Posted 09-28-2008 at 07:20 PM by crunch24 crunch24 is offline
That is true, your commitment...
Posted 09-07-2008 at 11:36 AM by Boingo1 Boingo1 is online now
Thanks for the encouragment!...
Posted 09-06-2008 at 11:04 PM by susanz susanz is online now
Your commitment to clean...
Posted 09-06-2008 at 01:08 PM by lioness lioness is offline
Great job sticking with...
Posted 09-05-2008 at 07:59 PM by RunninTeach RunninTeach is offline

My Workout DVDs

My Cathe DVDs :
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • Body Blast Series: Supersets
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • Cross Train Xpress: Upper Body Split
Other Workout DVDs :
Winsor Pilates,about 10 of them, P90X and few others.

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