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sunstone sunstone is offline


About Me

  • About sunstone
    Where I Live
    Pennsylvania ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    The workouts are engineered to work the entire body without boredom. They are so well planned and mixing and matching creates real challenges. I haven't tried the step ones yet, but they look fun so I may have to give in. And lastly, Cathe is very inspirational. She keeps you motivated without preaching.
    How I found out about Cathe Workouts
    Fit TV
    When I began doing Cathe Workouts
    Dog Showing -- I have 3 Rhodesian Ridgebacks.
    Ancient History
    Software Consultant

My Success Story

My Success Story
Although I have remained active all of my adult life, my blood pressure started to creep up when I turned 42. I lost my father to heart disease a year before that and his problems started the same way at about the same time. Since experts say that only 20% of your risk comes from genetics and 80% from life style, I decided I had to kick it up a notch. I continued to have a hovering borderline reading until I started my Cathe workouts. These really tested me and as of early this year, I am happy to say that my bp is now almost in the low range. I feel strong and I no longer suffer from weekend warrior pain when I do any of my hobbies!

My Workout DVDs

My Cathe DVDs :
  • Hardcore Series: Kick Max
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
Other Workout DVDs :
I have several TaeBo DVDs -- Boot camp, Fat Blaster, Celebrity Fit

My Goals

My Fitness Goals :#1 -- Cardiac health, heart disease runs in my family #2 -- Strength, I want to be able to keep active #3 -- Weight control, which aids with the other 2!
My Weight Goal :116
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :
Weight chart

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