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Stephie Stephie is online now


About Me

  • About Stephie
    Where I Live
    Missouri ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    I can't believe how much fun I have being tortured by Cathe! I get such a good workout and just feel like I've really accomplished something when I finish a Cathe workout.
    How I found out about Cathe Workouts
    My husband went online to look for Christmas presents and ordered 4 Cathe workouts for me. We lived in West Africa at the time so I wasn't able to get a step, I used an african "headpan" to step up onto. I wouldn't recommend it!
    When I began doing Cathe Workouts
    Christmas 1993
    Working out, working in my garden, hanging out with my husband and 4 kids.
    Church Administrator


View Stephie's BlogRecent Entries
Latest Entry

Posted 02-05-2009 at 09:17 AM Comments 0
Posted in Uncategorized
I did disc 2 yesterday. I was wondering how I would do the chin-ups (or at least approximate them, there's no way I can do a chin-up). My daughter however can do them all day long, she can do more than all the boys in her class! Gymnastics sure makes strong girls.

Anyway, I used the bar in my husbands weight machine and set it on it's lowest setting then sat on the floor and did my "chin-ups". Someday I hope to do an actual one! :-)

While I really am...

Posted 02-03-2009 at 11:55 AM Comments 0
Posted in Uncategorized
OK, I did STS disc 1 yesterday. Wow, I had forgotten about all those nasty push-ups that I saw in the preview. I also learned that some of my weights were so heavy I could barely finish the set, are we supposed to be working to failure in Mesocycle 1?

But...I really like the new workouts, it's fun to be finally doing the workouts and not just reading about them. I wonder if I'll see a big difference in my body shape?

Well, another exam tonight, in Fundamentals. ...

Posted 01-29-2009 at 10:00 PM Comments 2
Posted in Uncategorized
Busy day today, after being snowed in until about 4:00 p.m. yesterday I had a lot to catch up on at work. Thankfully I was able to do a lot of work from home thanks to the wonderful remote access we have. So, I got everything done and don't have to go in on Friday (my day off).

Nursing class went well, except I found out that I probably shouldn't have given blood last summer having had hepatitis, malaria and having lived in West Africa for 15 years. I don't know why the ladies...
Recent Comments
Good! But I'm still...
Posted 02-03-2009 at 11:56 AM by Stephie Stephie is online now
Don't worry -they always...
Posted 01-30-2009 at 04:36 AM by morningstar morningstar is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :

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