stephaniein29

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Last Activity: 05-26-2012 06:10 AM

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General Information

Last Activity: 05-26-2012 06:10 AM
Join Date: 07-06-2009
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Imax 3
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Stability Ball Abs
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
4 Day Split Cardio + Weights: Lower Intensity Step
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits

Other Workout DVDs :

My Goals

My Fitness Goals :	#1 Improve push up strength; #2 Do standard pull ups or chin ups; #3 Lift heavy; #4 Increase endurance on high intensity workouts
My Weight Goal :	130
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	67
113	Dumbbell Rows Both Arms	33
133	One Arm Horizontal Row (dumbbell)	33
134	One Arm Row (dumbbell)	30
135	One Legged Deadlifts (dumbbell)	47
177	Alternatating Standing Curls	23
178	Barbell Curl	42
203	Incline Curl Alternating & Rotate at Top (dumbbell)	15
224	Preacher Curl on Stability Ball One Arm (dumbbell)	14
234	Reverse Dumbbell Curl	18
235	Seated Alternating Curl (dumbbell)	24
237	Seated Concentration Curls (dumbbell)	16
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
297	Chest Flys (Flat Bench) (dumbbell)	20
319	Flat Bench Press (barbell)	30
324	Incline Bench Press (barbell)	23
326	Incline Chest Flys (dumbbell)	23
328	Incline Fly (Rotate Pinky in ) (dumbbell)	17
393	Deadlifts Wide Stance (dumbbell)	47
402	Front Lunge Same Leg (dumbbell)	27
436	Lateral Step Ups (dumbbell)	33
470	One Leg Elevated Lunges	40
517	Squats (dumbbell)	36
621	Alternating Seated Overhead Shoulder Press (dumbbell)	23
674	Seated Front Press Double Arms 1.5\'s (barbell)	19
678	Seated Overhead Press (dumbbell)	21
679	Seated Rear Delts (dumbbell)	8
687	Side Leaning Lateral Raise (dumbbell)	8
693	Standing Lateral Raise (dumbbell)	13
703	Close Grip Bench Press (dumbbell)	30
717	Flat Bench Tricep Extensions (dumbbell)	16
737	Seated Overhead Extensions Both Arms (dumbbell)	33
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	16
1052	Deadlifts (dumbbell)	33

Exercise #

Name

Barbell Rows

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

177

Alternatating Standing Curls

178

Barbell Curl

203

Incline Curl Alternating & Rotate at Top (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

470

One Leg Elevated Lunges

517

Squats (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

693

Standing Lateral Raise (dumbbell)

703

Close Grip Bench Press (dumbbell)

717

Flat Bench Tricep Extensions (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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stephaniein29

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