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Stebby Stebby is online now


About Me

  • About Stebby
    Where I Live
    Ontario ,Canada
    Where I work out most often
    Both Home & Gym
    Why I love doing Cathe Workouts
    I get such great results when I am consistent, and they are FUN!!!
    How I found out about Cathe Workouts
    Collage Video
    When I began doing Cathe Workouts
    Fall 1999
    Exercise, reading, food. Was a part-time group exercise instructor for 23 years.
    Project Manager

Workout Friends

Showing Friends 1 to 9 of 9

My Success Story

My Success Story
In 2000 I successfully lost 33 lbs doing Cathe, The Firm and Weight Watchers. I was extremely fit. In 2002 I had my daughter and have since backslid. But I will be a success story again!


View Stebby's BlogRecent Entries
Latest Entry

Posted 10-26-2008 at 05:05 PM Comments 1
Posted in Uncategorized
I've dropped about 9 lbs since the summer and have been holding steady. So a few days ago, I decided to try Dr. Joey Shulman's "The Natural Makeover Diet". It starts with a 5-day non-fasting cleanse. I am on day 4, so just one more day after today. The rules are: 8 glasses of water per day, no grains, no dairy, no alcohol, no caffeine, no white sugar, no white potatoes, no red meat... but you can have fish, veggie burgers, egg whites, protein powder (not sure why that is in there...

Posted 08-27-2008 at 01:35 PM Comments 4
Posted in Uncategorized
I don't have a scale, and haven't been to the gym for a few days because I've had this cold, AND I haven't been doing my workouts ... but I've had no appetite due to the cold. Since I got the Nutrition software on July 20, I've been pretty good with my eating habits, with a few little falls off the wagon but always climbing back on. I had a pretty quick 6-lb weight loss, and since then, it had slowed down a lot, to about 1 lb down every two weeks. Just before I caught the cold, I was starting...

Posted 08-25-2008 at 08:22 PM Comments 2
Posted in Uncategorized
I am a wimpy sick person. I caught a cold on Thursday. It started with a sore throat and progressed to runny nose, to stuffy head, to laryngitis and cough. I feel so sorry for myself! I think I have turned the corner now - I am starting to feel sort of like a human being again (if a deathly ill one).

I have lost a lot of my appetite, so it's been very easy to stay within my calorie allowance in the Nutrition software. On the other hand, I have done ZERO workouts since Thursday...

Posted 08-15-2008 at 08:12 PM Comments 2
Posted in Uncategorized
I'm attending the Can-Fit-Pro conference in Toronto, something I've done every year for the past 15 years except for 2002 when my daughter was born. Kathy Smith was the keynote speaker today. What a nice, warm, down to earth person she was. And, man, she looks great for being (several years) over 50!

I was inspired.

Posted 08-03-2008 at 07:37 PM Comments 1
Posted in Uncategorized
Today I woke up with very low energy. Didn't sleep well last night. I had some weird, very powerful dreams. In one of them, I was walking in a park near my home and turned around to see a man with a knife about to stab me. He looked like Adrian Grenier. I tried to scream but no sound came out. I think I actually really did make some sort of sound - anyway, I woke myself up and had a hard time getting back to sleep.

I did go ahead and do a workout though. I did the Cardio premix...
Recent Comments
Hi Stebby,
Posted 10-28-2008 at 09:20 AM by lioness lioness is offline
Nothing feels as good...
Posted 08-28-2008 at 06:23 PM by Boingo1 Boingo1 is offline
Wow Hope you get to...
Posted 08-27-2008 at 07:26 PM by ShyWolf ShyWolf is offline
Best of luck on your...
Posted 08-27-2008 at 02:17 PM by lioness lioness is offline
Sounds like you've been...
Posted 08-27-2008 at 01:57 PM by RunninTeach RunninTeach is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Total Body Sculpting
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Legs & Glutes
  • High Step Circuit
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Ab Hits - 12 Ab Routines
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
Other Workout DVDs :
Jari Love, Patrick Goudeau, Mindy Mylrea, The Firm, various Power Yoga workouts, fusion workouts ... I can't even count them.

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