SRP
|
About Me
- About SRP
- AGE
- 44
- SEX
- F
- Where I Live
- Arkansas ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- I love Cathe's workouts because they've pushed me to new fitness levels and have challenged me to do more than I really ever thought was possible using video and home workouts. And, most important, because they're really fun!
- How I found out about Cathe Workouts
- A friend I worked with loaned me some old VHS workouts that his wife used to use. One of them was Cathe's Power Max. The web site was listed on the cover. The rest is history.
- Interests
- Hiking, gardening, watercoloring, reading
- Occupation
- Writer
-
Signature
- Shannon
"You can change your reality in one second, simply by making a choice."
- Jim Maclaren in Cardio Coach Press Play
- Shannon
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Imax 3
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step Blast
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Power Hour
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Cross Train Xpress: Leaner Legs
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :
Cardio Coach - volumes 1-8; Step Sweatfest by Tracey Staehl; Absolute Kickboxing by Kim Spreen; Step Up by Patrick Goudeau; and several step workouts by Charlene Prickett.
