spyrosmom

Cathlete

Last Activity: 05-22-2013 04:35 PM

About Me

About spyrosmom

AGE

35

SEX

F

Where I Live

Illinois ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Because I never thought I could, and I can!!!

How I found out about Cathe Workouts

I started with beginner Taebo and discovered I liked kickboxing, but Billy wasn't a fave. I went to Collage video and found Janis Saffell. When I got bored with that, I went looking on Collage for other kickboxing workouts and found Kick Max. Then I was hooked!!!

When I began doing Cathe Workouts

Summer 2005, I believe

Interests

Reading, Cross Stitch, Movies, Cathe, Fitness, My dog, Napping

Occupation

medical collector

Workout Friends

Showing Friends 1 to 5 of 5

benman

Member
crazystepr

Cathlete
Heidisue

Cathlete
marnold

Cathlete
RetroFit

Cathlete

My Success Story

My Success Story: I used to weigh A LOT. One day I realized if I ever wanted to see DS grow up, I needed to get my butt in gear. There been ups and down and stalls, but keeping at it I've lost about 80 lbs over the course of about 5 years. I seem to lose about 20 at a time, get stuck for a while, then start up again. I could probably stand to lose another 20, but I figure if I can keep up with Cathe I'm ok. I wasn't meant to be a size 2, and never have been. I've gone from a snug (can't breathe!) 22 to comfy 12, and I am quite happy with that. Besides, when I think back, I would have never thought I could squat 65 lbs or curl 20 lbs. Go me!!! Updated as of 09/10, I'm now in a size 10, and can squat 100lbs and can curl a 25 DB, 55 or 60 on a bar! Progress is still happening :) It's been a yr or 2 since I've updated this. Another update...squatting 130 and bench pressing 110. Woo-hoo!!!! Still making progess

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Basic Step
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Ab Hits - 12 Ab Routines
The Classics Volume : Step Jam
The Classics Volume 1:Step Heat
The Classics Volume : Step Max
Power Hour
Maximum Intensity Strength
Body Max
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
Cardio Hits: Power Max
Cardio Hits: Step Works
Cardio Hits: Step fit
Cardio Kicks
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: Upper Body Split
Cross Train Xpress: All Abs
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits
Low Impact Series: AfterBurn
Low Impact Series: Athletic Training
Low Impact Series: Cardio Super Sets
Low Impact Series: Cycle Max
Low Impact Series: Low Impact Challenge
Low Impact Series: Slide & Glide
Low Impact Series: Total Body Trisets
Low Impact Series: Turbo Barre
Low Impact Series: Yoga Max
Low Impact Series: Yoga Relax
Intensity
High Reps
Lower Body Blast
Shock Cardio Series: Step Moves
Shock Cardio Series: Athletic Step
Shock Cardio Series: High Intensity Interval Train
Shock Cardio Series: Circuit Blast
Shock Cardio Series: Cardio Core Circuit
Shock Cardio Series: MMA: Fusion
Shock Cardio Series: MMA: Boxing
Shock Cardio Series: MMA: Kickbox
Shock Cardio Series: Travel Fit
STS Phase 4: Total Body

Other Workout DVDs :

Have purged most of my old stuff. Now almost all Cathe, with a bit of Amy Bento, and Insanity.

Exercise #	Name	RM
83	Barbell Rows	75.5
108	Deadlifts (barbell)	93.6
110	Double Arm Row Horizontal	16.6
113	Dumbbell Rows Both Arms	28
133	One Arm Horizontal Row (dumbbell)	33.3
134	One Arm Row (dumbbell)	36
135	One Legged Deadlifts (dumbbell)	39.1
140	Pullovers	43.5
144	Scapular Retractions (barbell)	40.9
162	Straight Arm Flys Prone on Incline Bench	10
164	Superman on Floor Arms & Legs Elevate	13
177	Alternatating Standing Curls	19.3
178	Barbell Curl	60
180	Barbell Curl Narrow Grip	53
181	Barbell Curl Wide Grip	50.6
182	Barbell Curls with Band Attached	33.3
193	Hammer Curl on Stability Ball	21
196	Hammer Curl Double Arm (dumbbell)	23.2
203	Incline Curl Alternating & Rotate at Top (dumbbell)	24.6
204	Incline Curls on Stablity Ball (dumbbell)	22.5
205	Incline Curls Both Arms Rotate at Top on Stability Ball	24.6
215	One Arm Preacher Curl Stability Ball (dumbbell)	27
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	19.6
224	Preacher Curl on Stability Ball One Arm (dumbbell)	19.6
234	Reverse Dumbbell Curl	16
235	Seated Alternating Curl (dumbbell)	21.8
236	Seated Barbell Isolation Curls	42.9
237	Seated Concentration Curls (dumbbell)	24
238	Seated Concentration Curls 1.5\'s (dumbbell)	17.4
239	Seated Curls Alternating + Both Arms (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	21.6
246	Seated Isolation Barbell Curls	41
252	Standing Dumbbell Curl	26.7
254	Standing Quarter Stop Curls Both Arms (dumbbell)	16
258	Calf Raises (dumbbell)	42
297	Chest Flys (Flat Bench) (dumbbell)	29
298	Chest Flys on Stability Ball (dumbbell)	27.7
307	Dumbbell Bench Press	40
309	Dumbbell Bench Press (Incline)	27
316	Dumbbell Pullover on Stability Ball	36
319	Flat Bench Press (barbell)	106.9
324	Incline Bench Press (barbell)	73.1
326	Incline Chest Flys (dumbbell)	30
328	Incline Fly (Rotate Pinky in ) (dumbbell)	24.8
372	45 Degree Lunge (Same Leg)	42.9
377	Alternating 45 Degree Front Lunge	34.3
378	Alternating Front Lunge (dumbbell)	42.9
381	Alternating Side Lunge (dumbbell)	34.3
383	Back Lunge (dumbbell)	39.1
384	Back Lunge Alternating off Step (dumbbell)	33.3
389	Close Stance One Leg Squats (dumbbell)	19.6
393	Deadlifts Wide Stance (dumbbell)	37.2
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	32.7
395	Drop Side Lunge onto Step (dumbbell)	32.7
402	Front Lunge Same Leg (dumbbell)	40.9
405	Front Squat (barbell)	63.9
407	Front Squats Narrow Stance (dumbbell)	53
436	Lateral Step Ups (dumbbell)	32.7
445	Leg Press (dumbbell, High Step)	51.5
449	Leg Press	73
457	Low Lunge/Squat Combo	8.6
458	Low Plane Lunges (dumbbell)	13.3
459	Low Pulse Lunges (dumbbell)	10.6
468	One Leg Deadlift (Toes Elevated) 3/1 Count	20
469	One Leg Elevated Lunges	16
470	One Leg Elevated Lunges	49.1
472	One Leg Sit N Slide with Paper Plate	17
473	One Leg Sit N Stands	16.4
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	19.6
478	Plie Squats Alternating Hand (dumbbell)	53.3
488	Sequential Lunge Into Front Kick Combo	13
489	Side Lunge (dumbbell)	34.3
490	Side Lunge onto Six Inch High Step (dumbbell)	34.3
494	Side Slide Lunges with Paper Plate	16.4
504	Sit N Stands (dumbbell)	0
516	Squats (barbell)	129.6
517	Squats (dumbbell)	93
519	Squats Narrow Stance (dumbbell)	33.3
523	Static Low End Lunge Same Leg 3/1 Count	11.3
524	Static Lunge (barbell)	116.6
525	Static Lunge (dumbell)	72
526	Step Up with Hand Weights (dumbell)	36
531	Stiff Legged Deadlift (barbell)	90
532	Stiff Legged Deadlift on Platform (barbell)	70.7
533	Stiff Legged Deadlift on Platform (dumbell)	80
548	Wall Squats (dumbbells)	40
549	Wall Squats Double Leg (body weight)	40
618	Seated Lateral Raise Both Arms (dumbbell)	14.4
620	Alternating One Arm Standing Lateral Raise (dumbbell)	14.4
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
640	Incline Bench Front Raise (dumbbell)	14
641	Incline Front Raise on Stability Ball (dumbbell)	12
645	Incline Rear Raise on Stability Ball (dumbbell)	14
647	Incline Side Raise on Stablity Ball (dumbbell)	10.7
650	Lateral Side to Front Combo (dumbbell)	10.7
659	Prone Incline Rear Flys (dumbbell)	11
673	Seated Front Press (dumbbell)	16
674	Seated Front Press Double Arms 1.5\'s (barbell)	31.3
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	20
676	Seated Lateral Raise (dumbbell)	16
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	13
678	Seated Overhead Press (dumbbell)	21.6
679	Seated Rear Delts (dumbbell)	11.5
680	Seated Rear Delts	13
681	Seated Rear Flys into Band Pulls	13
687	Side Leaning Lateral Raise (dumbbell)	10.7
690	Standing Barbell Front Press	36
692	Standing Front Raise (barbell)	33.3
693	Standing Lateral Raise (dumbbell)	17.3
694	Standing Overhead Press Both Arms (dumbbell)	20
695	Standing Upright Rows (barbell)	53
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	13
703	Close Grip Bench Press (dumbbell)	49.1
704	Close Grip Bench Press on Stability Ball (dumbbell)	25
706	Close Grip Bench Press (dumbbell)	53
712	Cross Body Kickbacks (dumbbell)	14.4
715	Double Arm Overhead Extension on Ball (dumbbell)	13.9
716	Flat Bench Barbell Triceps Extensions	36
717	Flat Bench Tricep Extensions (dumbbell)	18
720	Kickbacks Double Arm (dumbbell)	17.3
721	Kickbacks One Arm (dumbbell)	17.3
737	Seated Overhead Extensions Both Arms (dumbbell)	24.6
738	Seated Overhead Extensions One Arm (dumbbell)	15
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	12
748	Standing Overhead Extensions One Arm (dumbbell)	16
1051	Squats Wide Stance	93
1059	One Arm Rotational Row	29
1060	Side Leaning Lateral Raise	11
1061	Dumbbell Press on Ball	36
1065	\"T\" Prone on Ball	7
1066	Seated Alternating Dumbbell Overhead Press	21
1069	Lower Chest Incline Fly on Ball	14
1070	Double Arm Upright Row	17
1071	Incline Dumbbell Press on Ball	21
1072	Back Fly on Stability Ball	11
1073	Dumbbell \"W\" on Stability Ball	14
1074	Three Way Chest Fly	21
1075	Simultaneous Incline Hammer Front Raise on Ball	11
1079	Single Arm Lateral Raise	16
1082	Simultaneous Rotational Curl	20
1090	Standing Overhead Extension Double Arm	21

Exercise #

Name

Barbell Rows

75.5

108

Deadlifts (barbell)

93.6

110

Double Arm Row Horizontal

16.6

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

33.3

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

39.1

140

Pullovers

43.5

144

Scapular Retractions (barbell)

40.9

162

Straight Arm Flys Prone on Incline Bench

164

Superman on Floor Arms & Legs Elevate

177

Alternatating Standing Curls

19.3

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

50.6

182

Barbell Curls with Band Attached

33.3

193

Hammer Curl on Stability Ball

196

Hammer Curl Double Arm (dumbbell)

23.2

203

Incline Curl Alternating & Rotate at Top (dumbbell)

24.6

204

Incline Curls on Stablity Ball (dumbbell)

22.5

205

Incline Curls Both Arms Rotate at Top on Stability Ball

24.6

215

One Arm Preacher Curl Stability Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

19.6

224

Preacher Curl on Stability Ball One Arm (dumbbell)

19.6

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

21.8

236

Seated Barbell Isolation Curls

42.9

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

17.4

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

21.6

246

Seated Isolation Barbell Curls

252

Standing Dumbbell Curl

26.7

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

27.7

307

Dumbbell Bench Press

309

Dumbbell Bench Press (Incline)

316

Dumbbell Pullover on Stability Ball

319

Flat Bench Press (barbell)

106.9

324

Incline Bench Press (barbell)

73.1

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

24.8

372

45 Degree Lunge (Same Leg)

42.9

377

Alternating 45 Degree Front Lunge

34.3

378

Alternating Front Lunge (dumbbell)

42.9

381

Alternating Side Lunge (dumbbell)

34.3

383

Back Lunge (dumbbell)

39.1

384

Back Lunge Alternating off Step (dumbbell)

33.3

389

Close Stance One Leg Squats (dumbbell)

19.6

393

Deadlifts Wide Stance (dumbbell)

37.2

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

32.7

395

Drop Side Lunge onto Step (dumbbell)

32.7

402

Front Lunge Same Leg (dumbbell)

40.9

405

Front Squat (barbell)

63.9

407

Front Squats Narrow Stance (dumbbell)

436

Lateral Step Ups (dumbbell)

32.7

445

Leg Press (dumbbell, High Step)

51.5

449

Leg Press

457

Low Lunge/Squat Combo

8.6

458

Low Plane Lunges (dumbbell)

13.3

459

Low Pulse Lunges (dumbbell)

10.6

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

49.1

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

16.4

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

19.6

478

Plie Squats Alternating Hand (dumbbell)

53.3

488

Sequential Lunge Into Front Kick Combo

489

Side Lunge (dumbbell)

34.3

490

Side Lunge onto Six Inch High Step (dumbbell)

34.3

494

Side Slide Lunges with Paper Plate

16.4

504

Sit N Stands (dumbbell)

516

Squats (barbell)

129.6

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

33.3

523

Static Low End Lunge Same Leg 3/1 Count

11.3

524

Static Lunge (barbell)

116.6

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

531

Stiff Legged Deadlift (barbell)

532

Stiff Legged Deadlift on Platform (barbell)

70.7

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

549

Wall Squats Double Leg (body weight)

618

Seated Lateral Raise Both Arms (dumbbell)

14.4

620

Alternating One Arm Standing Lateral Raise (dumbbell)

14.4

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

10.7

650

Lateral Side to Front Combo (dumbbell)

10.7

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

31.3

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

21.6

679

Seated Rear Delts (dumbbell)

11.5

680

Seated Rear Delts

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

10.7

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

33.3

693

Standing Lateral Raise (dumbbell)

17.3

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

49.1

704

Close Grip Bench Press on Stability Ball (dumbbell)

706

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

14.4

715

Double Arm Overhead Extension on Ball (dumbbell)

13.9

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

17.3

721

Kickbacks One Arm (dumbbell)

17.3

737

Seated Overhead Extensions Both Arms (dumbbell)

24.6

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

748

Standing Overhead Extensions One Arm (dumbbell)

1051

Squats Wide Stance

1059

One Arm Rotational Row

1060

Side Leaning Lateral Raise

1061

Dumbbell Press on Ball

1065

\"T\" Prone on Ball

1066

Seated Alternating Dumbbell Overhead Press

1069

Lower Chest Incline Fly on Ball

1070

Double Arm Upright Row

1071

Incline Dumbbell Press on Ball

1072

Back Fly on Stability Ball

1073

Dumbbell \"W\" on Stability Ball

1074

Three Way Chest Fly

1075

Simultaneous Incline Hammer Front Raise on Ball

1079

Single Arm Lateral Raise

1082

Simultaneous Rotational Curl

1090

Standing Overhead Extension Double Arm

Cathe Friedrich Forums

spyrosmom

Cathlete

About Me

Workout Friends

My Success Story

My Workout DVDs

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

My 1RMs

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