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spyrosmom spyrosmom is online now


About Me

  • About spyrosmom
    Where I Live
    Illinois ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    Because I never thought I could, and I can!!!
    How I found out about Cathe Workouts
    I started with beginner Taebo and discovered I liked kickboxing, but Billy wasn't a fave. I went to Collage video and found Janis Saffell. When I got bored with that, I went looking on Collage for other kickboxing workouts and found Kick Max. Then I was hooked!!!
    When I began doing Cathe Workouts
    Summer 2005, I believe
    Reading, Cross Stitch, Movies, Cathe, Fitness, My dog, Napping
    medical collector

Workout Friends

Showing Friends 1 to 5 of 5

My Success Story

My Success Story
I used to weigh A LOT. One day I realized if I ever wanted to see DS grow up, I needed to get my butt in gear. There been ups and down and stalls, but keeping at it I've lost about 80 lbs over the course of about 5 years. I seem to lose about 20 at a time, get stuck for a while, then start up again. I could probably stand to lose another 20, but I figure if I can keep up with Cathe I'm ok. I wasn't meant to be a size 2, and never have been. I've gone from a snug (can't breathe!) 22 to comfy 12, and I am quite happy with that. Besides, when I think back, I would have never thought I could squat 65 lbs or curl 20 lbs. Go me!!! Updated as of 09/10, I'm now in a size 10, and can squat 100lbs and can curl a 25 DB, 55 or 60 on a bar! Progress is still happening :) It's been a yr or 2 since I've updated this. Another update...squatting 130 and bench pressing 110. Woo-hoo!!!! Still making progess

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Basic Step
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Cycle Max
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Low Impact Series: Yoga Max
  • Low Impact Series: Yoga Relax
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: Step Moves
  • Shock Cardio Series: Athletic Step
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: MMA: Fusion
  • Shock Cardio Series: MMA: Boxing
  • Shock Cardio Series: MMA: Kickbox
  • Shock Cardio Series: Travel Fit
  • STS Phase 4: Total Body
Other Workout DVDs :
Have purged most of my old stuff. Now almost all Cathe, with a bit of Amy Bento, and Insanity.

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