This one was sneaky! It starts out traditional and then the subtly builds a burn with lots of variety. Those in-and-out band walks hurt in the best way. Loved it! And let me say, those ladies in class really look great. What a fit and classy group. (And Cathe, you always look great!!) :)
Oooo, this one definitely worked those glutes! Loved the variety and the opportunity to do HEAVY deadlifts. I'm sure I will be feeling effects tomorrow. Thanks, Cathe!
I highly recommend!!! The variety and ability to modify based on the weight you want to use is awesome. Loved the new exercises too. :)
I feel thoroughly worked! Really enjoyed it. And loved seeing the guests! They did amazing
Reached for a blast from the past and did this one today. It was TOUGH! Harder than I was expecting, but lot of fun. Cathe went non-stop! Great workout. I enjoyed working out with "past" you and your husband, BlakKat! That was so fun to see your posts about the workout! What a sweet gift...